Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

February Month-long

2016-01-30 (29 days) Spirit Rock Meditation Center

  
     1 2 3 4 5 6
2016-02-07 Day 8 Morning Instructional Sit: Vedana 45:31
James Baraz
Download Listen
2016-02-07 The First Foundation: Exploring the Death-Field 57:10
Erin Treat
Download Listen
2016-02-08 Morning Instructional Sit Day 9: Intention 43:30
Erin Treat
Download Listen
2016-02-08 Day 9 Brahma Viharas: Dear Friend 49:23
James Baraz
Download Listen
2016-02-08 The Seven Factors: Working & the 4th Foundation 50:51
Bonnie Duran
Download Listen
One aspect of Right view is understanding when wholesome and unwholesome mental qualities are present. The 7 factors instruct us in what to practice and how to practice.
2016-02-09 Day 10 Morning Instructional Sit: The Four Foundations 11:31
Bonnie Duran
Download Listen
2016-02-09 Day 10 Brahma Vihara Instructions: Metta-Neutral Person 45:37
Sally Armstrong
Download Listen
2016-02-09 The Power of Lovingkindness 57:54
Guy Armstrong
Download Listen
The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
2016-02-10 Day 11: Morning Instructional Sit- Choice-less Attention 43:19
Guy Armstrong
Download Listen
2016-02-10 Day 11 Brahma Vihara Instructions: Metta- Difficult Person 46:02
John Martin
Download Listen
     1 2 3 4 5 6
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org