The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

February Month-long

2016-01-30 (29 days) Spirit Rock Meditation Center

  
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2016-02-07 Day 8 Morning Instructional Sit: Vedana 45:31
James Baraz
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2016-02-07 The First Foundation: Exploring the Death-Field 57:10
Erin Treat
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2016-02-08 Morning Instructional Sit Day 9: Intention 43:30
Erin Treat
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2016-02-08 Day 9 Brahma Viharas: Dear Friend 49:23
James Baraz
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2016-02-08 The Seven Factors: Working & the 4th Foundation 50:51
Bonnie Duran
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One aspect of Right view is understanding when wholesome and unwholesome mental qualities are present. The 7 factors instruct us in what to practice and how to practice.
2016-02-09 Day 10 Morning Instructional Sit: The Four Foundations 11:31
Bonnie Duran
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2016-02-09 Day 10 Brahma Vihara Instructions: Metta-Neutral Person 45:37
Sally Armstrong
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2016-02-09 The Power of Lovingkindness 57:54
Guy Armstrong
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The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
2016-02-10 Day 11: Morning Instructional Sit- Choice-less Attention 43:19
Guy Armstrong
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2016-02-10 Day 11 Brahma Vihara Instructions: Metta- Difficult Person 46:02
John Martin
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