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Dharma Talks given at Spirit Rock Meditation Center
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2021-12-16 The Dharma of Wintering 21:59
Grace Fisher
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Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2021-12-15 Letting Go into Forgiveness with Joy and Gratitude 42:49
Noliwe Alexander
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As we let go of our closed hearts, we open to the essence of Forgiveness practice through seeing what lies on the other side of forgiveness: joy, gratitude, self-compassion and knowing the true nature of our minds.
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-14 Guided Meditation, Cultivating a Compassion Heart 18:21
Noliwe Alexander
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Brahma Vihara ~ Guided Meditation, Cultivating a Compassion Heart
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-14 Guidaded Forgiveness Meditation 61:07
Tere Abdala-Romano
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Guided Meditation using Phrases to start or continue on the path of Forgiveness for Ourselves, for others, for Life Itself, and forgiveness from Others.
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-13 Monday Night Dharma Talk - Gratitude, Breathing In Breathing Out 49:39
Susie Harrington
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-12-13 WHY what AND how TO Forgiveness 46:25
Tere Abdala-Romano
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A few notes on how forgiveness means in other cultures. Overview of general forgiveness, How the healing process starts right the moment we were hurt. Why we do forgive to free our own hearts from the pain, not to forget the deeds, to avoid further harm and hopefully to forget.
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-10 Evening Dharma Talk (Retreat at Spirit Rock) 1:17:08
Teja Bell, Bonnie Duran, Vinny Ferraro
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Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-10 Morning Sit with Instructions 60:06
Teja Bell
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Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-10 Guided Qigong (Retreat at Spirit Rock) 59:30
Teja Bell
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Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Qigong Metta Embodiment 47:27
Teja Bell
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Teja guides the process of connecting with Integrating Embodied Mindfulness as essential to Dharma and meditation practice.
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

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