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The greatest gift is the
gift of the teachings
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Dharma Talks
given at Spirit Rock Meditation Center
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2021-02-11
Brahma Vihara: Equanimity
51:38
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James Baraz
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Equanimity is the last of the 4 Brahma Viharas. It holds the other three--metta, compassion/karuna, and mudita--with spaciousness and balance. Equanimity reminds us to allow for life to unfold as it will. We can let go of control, which we never had in the first place, meeting life's up and downs with balance and the possibility of a wise, skillful response.
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Spirit Rock Meditation Center
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February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link
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2021-02-09
Trusting Your Buddha Knowing
59:37
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James Baraz
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With so many instructions and ways to practice, how do we know which is the "right one"? Similarly, with all decisions we need to make in our lives, how can we access the wisdom right inside?
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Spirit Rock Meditation Center
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February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link
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2021-02-09
Practicing with Vedana or feeling tone
46:50
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Sally Armstrong
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Every experience has the quality of being pleasant, unpleasant, or neutral. When we can bring mindfulness to this aspect of the experience, we have the potential of not falling into greed, aversion, or delusion.
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Spirit Rock Meditation Center
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February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link
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