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Dharma Talks given at Spirit Rock Meditation Center
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2023-09-13 "Neighbor is not a geographic term. It's a moral imperative." 1:17:03
Sylvia Boorstein
(Title is inspired by Joachim Prinz, President of the American Jewish Congress, who spoke at the March on Washington in 1963.) Includes meditation & dharma talk. (Group Q/A has been removed). Poem Reference: “Could Have” by Wislawa Szymborskas
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-09-13 Guided Meditation on Thoughts and Emotions (Retreat at Spirit Rock) 44:26
JD Doyle
Instructions for exploring thoughts and emotions using the noting practice and the practice of R.A.I.N.
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-13 Belonging to Ourselves and Each Other through our Practice 61:53
Rion Pendergrass
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-09-12 Morning Sit with Instructions (Retreat at Spirit Rock) 46:19
Gullu Singh
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-11 Opening Night Session (Retreat at Spirit Rock) 1:45:46
Gullu Singh, Adam Stonebraker, JD Doyle, Louije Kim
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-11 Cultivating the Three Refugees in Everyday Life 1:39:08
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-09-10 How the Engaged 4 Noble Truths Supports Us to Heal from Harm 58:47
Rev. Keiryu Lien Shutt
Spirit Rock Meditation Center BIPOC Voices - Series

2023-09-08 What is Meditation? 68:53
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2023-09-07 Accessing the Wise Inner Council 56:51
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-09-06 "Everything Passes? That's Terrible!" ~ Barbie (2023) 1:36:51
Sylvia Boorstein
Includes meditation, dharma talk & interwoven discussion. (Group Q/A has been removed)
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-09-06 Greed, Hatred, and Delusion, Oh My! 29:43
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-09-05 Breathing in Meditation: The First Four Steps of Ānāpānasati 38:53
Sean Oakes
Working with the breath: observing the breath without altering it, or altering the breath to make it more comfortable or move energy. Discussion of the beginning of the ānāpānasati practice emphasizing intentional long and short breaths, and breathing with the whole body.
Spirit Rock Meditation Center

2023-09-04 Closing Session (Retreat at Spirit Rock) 1:40:58
James Baraz, Eve Decker, Howard Cohn, Terry Vandiver, Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-03 Transforming Suffering into Happiness (Retreat at Spirit Rock) 60:05
James Baraz
The Buddha said our suffering is caused by three activities of mind: greed, hatred, and delusion. And he said that the source of all happiness is rooted in their opposites: non-greed, non-hatred, non-delusion. This talk explains how our practice transforms that suffering into the true happiness.
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-03 Grief, Refuge, and Liberation 62:36
Kate Johnson
Spirit Rock Meditation Center BIPOC Voices - Series

2023-09-03 Morning Sit with Instructions (Retreat at Spirit Rock) 59:03
Howard Cohn
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-02 Nothing Can Make You Happier than You Are 58:33
Howard Cohn
Insight Meditation reintroduces us to our natural peace and well being and shows us the difference between the immediate experience of ourselves and the version of ourselves that plays in our minds. That story is one of hope and desire, reinforcing the feeling that happiness cannot be found right now but must wait for the right conditions to be achieved. This misplaced faith must be seen through.
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-02 Guided Metta (Retreat at Spirit Rock) 25:26
Eve Decker
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-02 Morning Instructions (Retreat at Spirit Rock) 55:59
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-01 Relationship Between Vipassana and the Four Brahmaviharas (Retreat at Spirit Rock) 63:58
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-01 Guided Metta (Retreat at Spirit Rock) 29:52
Howard Cohn
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-01 Morning Sit with Instructions (Retreat at Spirit Rock) 61:13
James Baraz
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-08-31 Guided Metta (Retreat at Spirit Rock) 19:13
Tuere Sala, Eve Decker
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-08-31 Beyond the Comparing Mind (Retreat at Spirit Rock) 60:09
James Baraz
We have a deeply ingrained tendency to compare ourselves with others or with an idealized standard that is bound to create suffering in the mind. The Buddha called this tendency mana "the conceit of I am." When we through see through our identification with experience we open to a freedom beyond the comparing mind.
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-08-31 Renouncing Building the Walls 57:10
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-08-31 Morning Sit with Instructions (Retreat at Spirit Rock) 1:14:53
Howard Cohn, James Baraz, Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-08-30 Opening Session (Retreat at Spirit Rock) 1:25:38
James Baraz, Eve Decker, Howard Cohn, Terry Vandiver, Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-08-30 Radical Presence: Showing Up, Being There; Taking the Next Action, Part 2 1:29:41
Heidi Bourne
Includes meditation & dharma talk. (Group discussion has been removed).
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-08-27 Brahmaviharas for All Beings (Retreat at Spirit Rock) 41:29
John Martin
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-26 Practicing Mudita with a Fluid Heart (Retreat at Spirit Rock) 33:38
Kristina Bare
Afternoon Brahmavihara instruction at Summer Insight Meditation retreat.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-26 Morning Instructions on Thoughts (Retreat at Spirit Rock) 38:53
Rebecca Bradshaw
Includes short explanation of being with thoughts mindfully and Guided Meditation with experiments.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-25 Letting Go of Attachments-Brings Happiness (Retreat at Spirit Rock) 47:38
John Martin
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-25 Exploring Mindstates with RAIN (Retreat at Spirit Rock) 44:51
Kristina Bare
Morning instructions and guided sit at summer insight meditation retreat.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-24 Craving, Aversion, and Delusion (Retreat at Spirit Rock) 51:11
Rebecca Bradshaw
Discusses how to be mindfully with these three protections.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-24 The Refuge of Sila 57:35
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-08-23 Vedena: the Secret Teaching of “Here and Now” Freedom (Retreat at Spirit Rock) 46:57
Kristina Bare
Evening dhamma talk at Summer Insight Retreat.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-23 Radical Presence: Showing Up, Being There; Taking the Next Action, Part 1 1:40:21
Heidi Bourne
Includes meditation, dharma talk & 3 comments connected to the topic
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-08-23 Guided Meditation: Hearing, Sensing, Breathing-Aware of Arising & Passing (Retreat at Spirit Rock) 50:55
John Martin
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-23 Cultivating Curiosity 53:04
Daigan Gaither
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-08-22 Instructions with Anchor/Home Base (Retreat at Spirit Rock) 57:39
Rebecca Bradshaw
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-21 Living the Middle Way of Self and Not-Self 1:30:52
Nikki Mirghafori
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-08-20 Meeting the Unexpected 59:21
Nikki Mirghafori
Spirit Rock Meditation Center BIPOC Voices - Series

2023-08-19 Metta Instructions for All Beings (Retreat at Spirit Rock) 54:48
Rebecca Bradshaw, John Martin
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-18 Brahmavihārās, Coming into Harmony (Retreat at Spirit Rock) 49:00
John Martin
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-17 Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 47:34
Rebecca Bradshaw
Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-17 Through the Doorway of the Paramis 60:47
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-08-16 Learning to Love the Hindrances (Retreat at Spirit Rock) 48:17
Kristina Bare
Working with hindrances in metta practice.
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-16 Cultivating Wise Speech 4: Practicing Wise Speech in Challenging Situations, including with Social and Political Polarization 69:31
Donald Rothberg
We begin by acknowledging the importance of Wise Speech practice, and then outline four foundations of Wise Speech that we've explored in previous talks. We then review how we can bring Wise Speech into difficult or challenging situations. The last half of the talk goes further, and explores how we can bring aspects of Wise Speech into situations of social and political polarization, including in our present time in the U.S. (and other countries). We watch two brief videos. The first is a selection from "A Force More Powerful" (a 6-part series on nonviolent action), on a moment of powerful empathic yet firm speech from Diane Nash at a critical moment in the Civil Rights movement in Nashville in 1960 (go to https://www.youtube.com/watch?v=O4dDVeAU3u4&t=3082s, with the video shared going from 43:04 to 48:58). The second is a brief contemporary account of an experience of "deep canvassing" (and deep listening) by Caitlin Homrich-Kneileng in rural Michigan (go to https://www.youtube.com/watch?v=no0NzGhwobA). This is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-08-16 Shifting Speech to Wholeness: Overcoming Internalized Homophobia 49:44
Rev. Keiryu Lien Shutt
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-08-15 Metta Instructions and Guided Meditation: Easy Being (Retreat at Spirit Rock) 47:39
John Martin
Spirit Rock Meditation Center Summer Metta Retreat

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