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Dharma Talks given at Spirit Rock Meditation Center
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2020-11-25 Creating a Culture of Gratitude, a Culture of Reciprocity 1:52:18
Heidi Bourne
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2020-11-23 Wonder, Mystery, Awe, Gratitude | Monday Night talk 50:28
Jack Kornfield
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We are spiritual beings incarnated into human form. We need to remember our zip code as well as our Buddha nature. We are creatures of this paradox. The middle way invites us to find peace wherever we are, here and now. By neither grasping nor resisting life, we can find wakefulness and freedom in the midst of our joys and sorrows.
Spirit Rock Meditation Center

2020-11-23 Q and A: Wonder, Mystery, Awe, Gratitude | Monday Night talk 28:40
Jack Kornfield
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Q and A from 11/23/2020 Wonder, Mystery, Awe, Gratitude Monday Night Talk
Spirit Rock Meditation Center

2020-11-23 Meditation: Just Like Me Compassion Practice | Monday Night 26:28
Jack Kornfield
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How do we relate to people who are wildly different? In truth, we have more in common than not. When we can see one another with the heart and eyes of wisdom, we're reminded that there is something bigger than all our ideas.
Spirit Rock Meditation Center

2020-11-20 Freedom From the Inner Critic: Using the Tools of Wisdom and Compassion 4:07:37
Mark Coleman
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Do you experience the painful effects of self-judgment, or hurt from your mind's harsh attacks on yourself? If you wish to be free from the torment of the inner critic, then this day is for you. During our time together, you will learn to work with self-judgment with clarity and skill and develop greater self-acceptance, self-compassion and forgiveness as antidotes to criticism. The day will include a combination of talks and interactive exercises, mindfulness and kindness techniques. This will be a practical and experiential day retreat, taught with lightness, compassion and humor and the need to not take ourselves too seriously!
Spirit Rock Meditation Center

2020-11-18 Your Innate Nobility; Wise Livelihood 1:23:16
Heidi Bourne
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2020-11-13 Guided Sit on Vedana 37:19
Kate Munding
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Bringing mindfulness to the tone of experience (Guided Meditation)
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-12 Holding Loss, Grief, and Impermanence with Tenderness 39:57
Kate Munding
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Grief and the process of mourning can be held as a sacred time that lends towards a greater capacity for compassion and a clearer knowing of what is truly precious in our life?
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-12 Meditation Instructions On Thoughts 46:09
Chas DiCapua
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How to make the shift from viewing thoughts as a problem meditation, to including them in the range of what is noticed. Turning to look directly at the nature of thoughts as opposed to being so concerned with their content or story.
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-11 Settling In Meditation 42:34
Kate Munding
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First day of retreat instructions. Grounding the attention in the body (Guided Meditation)
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

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