Brief overview of insight practice looking through the lens of not-self. Includes investigation of body sensations, emotions, and seeing meditation, using the Anatta-Lakkhana Sutta.
We explore further the nature of samadhi and samatha practice, cultivating samadhi, pointing to the importance of samadhi and samatha practice, the different ways of practicing, and some of the challenges of such practice. We identify five main challenges and suggest some of the ways of working with the challenges.
The “Dharmette” of this subject is covered from the beginning up to 17 minutes + 34 seconds. A silent meditation immediately follows, then a 5-minute break (which is not recorded here). The full Dharma talk on this subject starts at 17 minutes + 38 seconds.
