The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2019-07-11 Day 1: Brahma Vihara Practice (Retreat at Spirit Rock) - Starting the Loving Kindness Meditation 57:15
Tempel Smith
After learning to develop a kind and patient awareness of our breath and body, we have the basis to begin the traditional Loving Kindness meditation practice of repeating phrases of kindness towards our most easy being for whom we care.
Spirit Rock Meditation Center July Metta Retreat

2019-07-10 From the Ordinary Habitual Mind to the Buddha-Mind 8: Transforming Our Ordinary Sense of Self 2: The “Doer” 67:01
Donald Rothberg
Description: We first look briefly at the general framework of this series of talks and discussion; we examine: (1) the conditioning of the “ordinary habitual mind,” understood through examining 10 different parameters of that mind; (2) the nature of the “Buddha mind” in terms of these 10 parameters; and (3) how we practice with a given parameter to enact this transformation. Today’s talk is the second covering the nature and sense of self; we review some what was covered last time. We then take the rest of the session examining one manifestation of the “thick” self—the conditioned sense of the “doer.” We look at a number of ways in which the doer becomes more obvious, as when there is anxiety about not doing anything; we might notice this sometimes on a vacation or in retirement. We also examine the cultural dimensions of the conditioning around finding identity as a doer. We then look at how it’s possible to have our doing come more out of presence and being, with reference to the teachings of the Buddha and Chuang-Tzu especially. We conclude with a series of exercises in which we develop a sense of doing that comes more out of presence and being.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-07-08 The Story of Planet Walker (Dr. John Francis) - Monday Night Dharma Talk 59:27
John Francis
Spirit Rock Meditation Center

2019-07-06 Cultivating Wise Speech: Becoming More Skillful in Your Speech Practice 62:31
Donald Rothberg
Spirit Rock Meditation Center

2019-07-05 Resilience: Facing Life's Challenges with Compassion, Clarity and Courage 6:35:34
Linda Graham
Spirit Rock Meditation Center

2019-07-05 Contemplating Wholesome Qualities Cultivated and a Jataka Tale 15:59
Dawn Mauricio
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-04 Day 4 Morning Sit and Instructions (Retreat at Spirit Rock) 35:08
Dawn Mauricio
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-04 Day 3 Morning Instructions and Sitting: The Hindrances as Visitors in Practice (Retreat at Spirit Rock) 36:16
bruni dávila
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila
Karuna - Compassion
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 Day 2 Morning Instructions and Sitting: The 2nd Foundation of Mindfulness- Vedana (Retreat at Spirit Rock) 31:50
Noliwe Alexander
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

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