The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2019-07-03 : From the Ordinary Habitual Mind to the Buddha-Mind 8: Transforming Our Ordinary Sense of Self 2: The “Doer” 63:14
Donald Rothberg
We first look briefly at the general framework of this series of talks and discussion; we examine: (1) the conditioning of the “ordinary habitual mind,” understood through examining 10 different parameters of that mind; (2) the nature of the “Buddha mind” in terms of these 10 parameters; and (3) how we practice with a given parameter to enact this transformation. Today’s talk is the second covering the nature and sense of self; we review some what was covered last time. We then take the rest of the session examining one manifestation of the “thick” self—the conditioned sense of the “doer.” We look at a number of ways in which the doer becomes more obvious, as when there is anxiety about not doing anything; we might notice this sometimes on a vacation or in retirement. We also examine the cultural dimensions of the conditioning around finding identity as a doer. We then look at how it’s possible to have our doing come more out of presence and being, with reference to the teachings of the Buddha and Chuang-Tzu especially. We conclude with a series of exercises in which we develop a sense of doing that comes more out of presence and being.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-07-02 Vicissitudes of Life: Balancing the Winds of Change (Retreat at Spirit Rock) 54:29
Noliwe Alexander
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Day 1 Morning Instructions Part 2: Walking Meditation Instructions and Alternatives (Retreat at Spirit Rock) 13:57
Dawn Mauricio
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Mindfulness of the Body and Breath 30:59
Konda Mason
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-06-29 Q&A and Equanimity Meditation (Retreat at Spirit Rock) 38:18
Diana Winston, Alex Haley
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 DT (Retreat at Spirit Rock) 32:25
Alex Haley
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 Q&A (Retreat at Spirit Rock) 21:23
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 The Full Spectrum of Awareness, Emphasizing Natural Awareness 50:09
Diana Winston
Day 5 Instructional Sit
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 The Spectrum of Awareness: Natural Awareness 56:28
Diana Winston
This talk explores Natural Awareness - a spacious, effortless, open awareness of awareness.
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 Day 4 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 56:25
Carol Cano
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

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