The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2018-10-15 Being a Scientist of your own Mind - Monday night Dharma Talk 47:17
Nikki Mirghafori
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Spirit Rock Meditation Center

2018-10-14 Day 2, Part 9: Guided Direct Practices with Pain 30:50
Oren Jay Sofer
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Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 7: Exploring Pain Directly 18:01
Oren Jay Sofer
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How to use mindfulness to meet and investigate pain. Exploration of different techniques for pain and when to use them.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 5: Guided Visualization: Practicing with Pain 26:29
Oren Jay Sofer
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Visualization can be a supportive indirect practice. Why its helpful with pain and how to practice with it.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 4: Guided Practice on Resistance to Pain 48:25
Oren Jay Sofer
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Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 3: Resistance in Relationship to Pain 28:43
Oren Jay Sofer
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Resistance to pain is natural. When pain is chronic, resistance makes the pain worse. The many forms and levels of resistance, and how to work with it.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 2: Guided Practice: Review of Day 1 Tools 18:17
Oren Jay Sofer
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Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Finding our Stillpoint in the Storm: Exploring Equanimity & Wise Action 6:24:04
Grace Fisher
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Spirit Rock Meditation Center

2018-10-13 Day 1, Part 6: Indirect Practices for Resiliency with Pain 55:03
Oren Jay Sofer
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Experiencing basic needs of satisfaction, meaning and connection for resiliency when living with chronic pain. Guided indirect practice for balancing nervous system with breath and hand movement.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-13 Day 1, Part 4: Compassion Guided Meditation 18:52
Oren Jay Sofer
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Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

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