The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2019-06-28 Day 4 Morning Instructional Sit: Choice-less Awareness (Retreat at Spirit Rock) 55:44
Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at Spirit Rock) 48:53
Diana Winston
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Curious Cats Find Gold (Retreat at Spirit Rock) 43:39
Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Day 3 Morning Instructional Sit: Working With Difficult Emotions: RAIN (Retreat at Spirit Rock) 55:31
Carol Cano
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Day 2 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 40:29
Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 The 5 Forces of Distraction (Retreat at Spirit Rock) 60:47
Carol Cano
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There are five forces of distraction that can grab our attention. They hinder our ability to see clearly and get in the way of cultivating stillness and peace of the mind and heart.
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Day 2 Morning Instructional Sit (Retreat at Spirit Rock) 47:18
Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 The Ultimate Self Protection Mantra 1:48:27
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2019-06-25 Day 1 Guided Loving Kindness and Other Practices: Universal Love and Kindness (Retreat at Spirit Rock) 49:25
Carol Cano
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Spectrum of Awareness Practices: Focused Awareness 50:04
Diana Winston
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This talk overviews multiple ways of practicing from focused awareness to flexible awareness to natural awareness. Specifically we deal with cultivating concentration and how it can benefit our mindfulness practice.
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

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