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Dharma Talks given at Spirit Rock Meditation Center
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2020-02-07 Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock) 67:06
Tempel Smith
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The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
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A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 Day Six Morning Instructions - Hindrances (Retreat at Spirit Rock) 55:03
Beth Sternlieb
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Meeting hindrances with mindfulness & compassion.
Spirit Rock Meditation Center :  February Monthlong

2020-02-06 Five Hindrances (Retreat at Spirit Rock) 56:36
Beth Sternlieb
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When we meet hindrances with loving awareness they nourish wisdom & compassion.
Spirit Rock Meditation Center :  February Monthlong

2020-02-06 Day Five Afternoon Instructions (Retreat at Spirit Rock) 45:12
Kamala Masters
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Spirit Rock Meditation Center :  February Monthlong

2020-02-06 Day Five Morning Instructions (Retreat at Spirit Rock) 51:36
John Martin
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Mind States, Moods and Emotions
Spirit Rock Meditation Center :  February Monthlong

2020-02-05 Gratitude, Generosity and Sila: Foundational Supports for Practice 50:56
John Martin
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Gratitude, Generosity and Sila support happiness, joy, a sense of enoughness and renunciation. The practice of Sila is conducive to liberation.
Spirit Rock Meditation Center :  February Monthlong

2020-02-05 Day Four Morning Instructions (Retreat at Spirit Rock) 44:46
Susie Harrington
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8-precept intro and chanting; at 15 minutes, practicing in the body instructions with body scan and practice guidance.
Spirit Rock Meditation Center :  February Monthlong

2020-02-05 Don't Get Distracted 2:06:16
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2020-02-04 Listening Our Way Into the Body (Retreat at Spirit Rock) 59:59
Susie Harrington
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The body is our home, our vehicle to freedom and our connection to the Great Mystery. This talk explores the skillful means and the opportunities of this foundational practice.
Spirit Rock Meditation Center :  February Monthlong

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