The greatest gift is the
gift of the teachings
 
Alex Haley's Dharma Talks at Spirit Rock Meditation Center
Alex Haley
Alex Haley is the Director of Mindfulness Programs at the University of Minnesota's Center for Spirituality & Healing where he teaches, assists with research and sets the strategy for the mindfulness program area. He has been trained by the Center for Mindfulness, the Somatic Experiencing Trauma Institute, Spirit Rock Meditation Center, the Insight Meditation Society and the Coaches Training Institute. He has practiced meditation for over 15 years, including many months of intensive retreat practice, and worked for start-ups, mid-sized companies and large multinationals both domestically and internationally in legal and business roles. Alex is a founding member of the Mindfulness for Students network and leads residential retreats around the country. For more info visit www.alexanderhaley.org.
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2023-08-09 Morning sit with instruction (Retreat at Spirit Rock) - Water Element 41:23
First 7 minutes are announcements by Dana DePalma.
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness
2023-08-07 Morning Instructions - Earth Element (Retreat at Spirit Rock) 63:57
with Alex Haley, Tuere Sala
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness
2023-06-24 Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock) 40:00
Spirit Rock Meditation Center Mindfulness For Everyone
2023-06-21 Morning Instructions and Sitting (Retreat at Spirit Rock) 49:44
Spirit Rock Meditation Center Mindfulness For Everyone
2023-06-20 Curious about Mindfulness (Retreat at Spirit Rock) 53:44
This talk investigates curiosity as an aspect of one common definition of mindfulness. Being curious can help us incline more towards receiving felt-sense experience and avoid getting caught in judgment.
Spirit Rock Meditation Center Mindfulness For Everyone
2023-06-19 Opening Session (Retreat at Spirit Rock) 1:32:17
with Alex Haley, Carol Cano, Diana Winston, Gullu Singh
Spirit Rock Meditation Center Mindfulness For Everyone
2021-06-16 Fluidity of Mind: Reflections on Awareness 53:53
This talk details the importance of embodied awareness, especially as known through felt-sense experience, and how this awareness can be temporarily obscured. Investigative awareness is discussed as a practice method for working with these temporary hindrances and how the sense of fluidity that we cultivate through investigative awareness supports a deeper knowing of natural awareness.
Spirit Rock Meditation Center Mindfulness for Everyone: Practicing Across the Spectrum of Awareness
2019-06-29 Q&A and Equanimity Meditation (Retreat at Spirit Rock) 38:18
with Alex Haley, Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2019-06-29 DT (Retreat at Spirit Rock) 32:25
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2019-06-28 Day 4 Morning Instructional Sit: Choice-less Awareness (Retreat at Spirit Rock) 55:44
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

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