The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2023-09-29 Sympathetic Joy / Mudita Meditation Instructions (Retreat at Spirit Rock) 41:03
Jessica Morey
A classical guided meditation on sympathetic joy.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-28 Touching the Joy and Goodness in Our Lives (Retreat at Spirit Rock) 50:03
Jessica Morey
An exploration of the nature of Mudita, how to cultivate and overcome obstacles to sympathetic joy.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-28 The Spacious Embrace of Patience 62:51
Grace Fisher
Includes 30m meditation and Dharma Talk. (Group discussion has been removed).
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-09-27 Compassion Meditation Instructions and Q&A (Retreat at Spirit Rock) 46:47
Jessica Morey
Guided practice taking our own suffering into compassionate awareness as a point of connection to the suffering of others.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-27 The Compass of the Heart: Intention, Attention & Attitude 1:42:23
Heidi Bourne
Includes meditation, dharma talk & 3 questions connected to the topic
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-09-26 On Karuna (Retreat at Spirit Rock) 42:46
Cara Lai
Some words on compassion; with a focus on ease, trust, letting go, being gentle on yourself and seeing how seeing our own pain can connect us to the whole world.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-26 Radiating the Light of the Heart, Original Metta (Retreat at Spirit Rock) 42:26
joshua bee alafia
Returning to the original Metta instructions offered in the Suttas and adding an expanded practice of giving ourselves Metta at different ages, we lean into the practice of radiating the light of the heart inwardly and outwardly to all beings in the Universe.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-25 Reclaiming the Heart's Beauty (Retreat at Spirit Rock) 51:16
Oren Jay Sofer
An exploration of the power of metta to transform our hearts and our world.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-23 Navigating A.I. from a Buddhist Perspective 1:28:33
Randy Fernando, Matthew Brensilver
Spirit Rock Meditation Center

2023-09-21 Beauty Likes Neglected Places 62:28
Syra Smith
Includes meditation and dharma talk. (Group discussion has been removed).
Spirit Rock Meditation Center Thursday Morning Women’s Group

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