The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2024-12-11 Morning Instructions: Embodying Ease (Retreat at Spirit Rock) 53:31
Tuere Sala, Rachel Lewis
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-10 Karaniya Metta Sutta Chant in English (Retreat at Spirit Rock) 40:08
Isabelle Frenette
Chanting the Buddha's words on lovingkindness, and then Lokah samasta sukhino bhavantu at the end.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-10 Morning Instructions: Infusing the Body & the Breath with Easeful, Gentle Knowing (Retreat at Spirit Rock) 57:54
Nikki Mirghafori, Tuere Sala
A gentle body scan guided meditation (Nikki), followed by walking meditation instructions and encouragement (Tuere).
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Guided Metta: Easy Being (Retreat at Spirit Rock) 45:45
Mei Elliott
This dharmette and guided meditation provides an introduction to the Brahma Viharas and metta practice, as well as guidance on metta for the "easy being."
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Spiritual Power: Growing Strong Through Sangha 1:17:09
Devon Hase
Meditation & Dharma talk Topics: Spiritual power, Community, Belonging, Befriending each moment
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-09 Morning Instructions: The Earth is Happy to Have You Around (Retreat at Spirit Rock) 62:07
Rachel Lewis, Nikki Mirghafori
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Rooted in Our Ancestors 69:44
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2024-12-06 Before You Know Kindness 65:07
Grace Fisher
Spirit Rock Meditation Center Thursday Morning Women’s Group

2024-12-05 Maybe it's Not Metta! Using Equanimity + Compassion to work with Difficult Folks (Retreat at Spirit Rock) 43:29
Leslie Booker
The goal of offering metta for a difficult person, is not to change their behavior, but to make sure our hearts don't get colonized by the 3 poisons of greed, hatred and delusion. And for many of us, it's not Metta that is the gateway, but equanimity and compassion. After a 15 minute silent meditation, Booker sings Loosen by Ally Halpert as a lullaby.
Spirit Rock Meditation Center In the Presence of Love: A Mettā & Qigong Retreat

2024-12-05 Metta as Refuge (Retreat at Spirit Rock) 48:27
Leslie Booker
A response to where we are in this time in our history when everything might seem a bit topsy turvy and upside down. The political commentator Melissa Harris Perry refers to this kind of confusion as trying to stand up straight in a crooked room. Many of us have been secluding, isolating, putting up walls as armour, as protection - in order to not feel the full catastrophe. Many of us are here because we’re ready to lay that armour down, to engage with life and be alive again. And so this afternoons reflections will be on how we can rest in Metta as refuge.
Spirit Rock Meditation Center In the Presence of Love: A Mettā & Qigong Retreat

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