The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2018-10-05 Day Four, Sitting with Instructions (Retreat at Spirit Rock) 47:46
Wes Nisker
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-04 The Mystery Continues (Retreat at Spirit Rock) 39:27
Wes Nisker
Musings on evolution
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-04 Day Three, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 47:07
Rick Hanson
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-04 Day Three, Morning Instructions: Working with Emotions with R.A.I.N. (Retreat at Spirit Rock) 19:08
Nikki Mirghafori
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-03 Being a Scientist of Our Own Mind (Retreat at Spirit Rock) 51:15
Nikki Mirghafori
Our magnificent heart-mind-body is our laboratory. First, a deep respect and humility for how little we know (specifically about the brain) is to be embraced, in order not to reduce the totality of our amazing humanity to materialist neuralism, especially with simplified or outdated models (e.g., the Triune theory with reptilian brain, etc.). Also essential are a scientific “holy” curiosity (also known as the factor of investigation) and gentle perseverance. Finally, a true scientist is inspired by awe and the mystery of the ineffable, not just to “get a prize” — or, as it applies to our meditation practice, simply undertaking it for the sake of self improvement.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-03 Day Two, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 39:40
Wes Nisker
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-03 Day Two, Sitting with Instructions (Retreat at Spirit Rock) 62:21
Rick Hanson
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-03 The Healing Power of Love 2:07:41
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-10-02 Exploring Bodily Informed Practices (Retreat at Spirit Rock) 48:38
Rick Hanson
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-02 Introduction to Metta (loving-kindness) and guided meditation (Retreat at Spirit Rock) 42:30
Nikki Mirghafori
Metta practice, benefactor.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

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