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In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2017-07-17 Monday Night Meditation - Part 1 36:46
Wes Nisker
Wes Nisker introduction and meditation at Monday Night Meditation
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-07-17 Forgiveness Practice (Retreat at Spirit Rock) 57:26
JoAnna Hardy
How a forgiveness practice can open the way for Metta.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-16 Deepening Insight into Impermanence (Retreat at Spirit Rock) 62:31
Joseph Goldstein
What we learn from being mindful.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
Greg Scharf
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-15 Entering Retreat: Dharma as Nature (Retreat at Spirit Rock) 57:41
Anushka Fernandopulle
Advice on entering retreat, and dharma practice as recognizing yourself as part of nature.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-15 No-Self in the Brain: Insights from Neuroscience ( Daylong at Spirit Rock) 34:26
Rick Hanson
Spirit Rock Meditation Center

2017-07-15 No- Self in the Brain: Insights from Neuroscience ( Daylong at Spirit Rock) 49:00
Rick Hanson
Day Long class. We all experience having a particular identity that helps us navigate the world, but the sense of self is also a source of great suffering as we cling to its wants and react to how others treat it. Examine 'self' and its release in light of Buddhism and modern brain science.
Spirit Rock Meditation Center

2017-07-15 No-Self in the Brain:Insights from Neurosccience (Daylong at Spirit Rock) 1:27:57
Rick Hanson
Spirit Rock Meditation Center

2017-07-15 First Day Morning Instructions (Retreat at Spirit Rock) 44:41
Joseph Goldstein
Explaining four aspects of meditation practice: "sit and know you're sitting"; "there is a body"; "simply begin again"; "relaxed but not casual."
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-14 Dharma and Recovery (Drop-in at Spirit Rock) 2:01:18
Kevin Griffin
Step 7
Spirit Rock Meditation Center

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