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In Memoriam: Rick Woudenberg

The greatest gift is the
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Dharma Talks given at Spirit Rock Meditation Center
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2017-05-27 Day 5: Instructions and Sitting 38:02
Matthew Brensilver
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Mostly a quiet sit.
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-27 Day 5 Instructions: Mental Factors (Retreat at Spirit Rock) 47:05
Nikki Mirghafori
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Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 7:41
Sayadaw U Jagara
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Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 34:47
Matthew Brensilver
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Reflections and INstructions: comparing mind, envy and Mudita.
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-26 Investigating the Body Leading to Investigating the Mind (Retreat at Spirit Rock) 49:16
Nikki Mirghafori
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In this talk, the path of gradual cultivation is discussed, starting with establishing a container of Metta/Loving-kindness. Then, we calm and unify the mind, followed by investigating the body (through four elements meditation) which leads to investigating the mind and mental factors. Recorded at Spirit Rock at "Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students"
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Instructions and Sitting (Retreat at Spirit Rock) 7:01
Brian Lesage
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Becoming unfamiliar with our experience.
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-26 Day 4: Instructions: : "Love God, no Needs" (Retreat at Spirit Rock) 48:34
Sayadaw U Jagara
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4 Elements and eating meditation instructions
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-25 Practicing with the Four Noble Truths (Retreat at Spirit Rock) 44:54
Brian Lesage
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This talk offers a perspective on the Four Noble Truths that interweaves with our meditation practice.
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-25 Day 3 Guided Metta: Metta for Self, Receiving Metta (Retreat at Spirit Rock) 33:39
Nikki Mirghafori
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Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 From "Let Go" to "Let's Go": Provided we know where we are (Retreat at Spirit Rock) 51:54
Sayadaw U Jagara
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Inquiry has to start with acknowledging where we are now, then further discernment will tell us a bit more about the why. Based on the morning instructions on the 4 Elements we come to know more about the dynamics of our life, i.e. the body and mind and the whole universe.
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

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