The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2018-10-09 Attention to the Body 27:52
Anushka Fernandopulle
Anchoring attention in the field of the body. Retreat day 1 instructions.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-08 Practice in Painful Times - Monday Night Dharma Talk 60:48
Mark Coleman
Spirit Rock Meditation Center

2018-10-06 Dana Talk (Retreat at Spirit Rock) 14:21
Rick Hanson, Rachel Lewis
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-06 Day Five, Sitting with Instructions (Retreat at Spirit Rock) 48:36
Rachel Lewis
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-05 The Three Characteristics (Retreat at Spirit Rock) 36:03
Rachel Lewis
Seeing anicca, dukkha and anatta through the lenses of science and practice.
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-05 Day Four, Guided Self-Compassion across the lifespan, from childhood to old age. (Retreat at Spirit Rock) 44:04
Alisa Dennis
Can we travel into our past and into our future through the power of our intention and the magnetic pulse of our hearts? Maybe? And what’s wrong with living in the Maybe Place? This guided meditation supports us in deepening the capacity of our hearts to listen deeply and at ease to our own pain and suffering across our lives. Widening the heart's capacity to hold our own grief and sorrow will strengthen our capacity to turn toward, be with, and then respond thoughtfully to the pain of the world.
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-05 Day Four, Sitting with Instructions (Retreat at Spirit Rock) 47:46
Wes Nisker
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-04 The Mystery Continues (Retreat at Spirit Rock) 39:27
Wes Nisker
Musings on evolution
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-04 Day Three, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 47:07
Rick Hanson
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-04 Day Three, Morning Instructions: Working with Emotions with R.A.I.N. (Retreat at Spirit Rock) 19:08
Nikki Mirghafori
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

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