The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 4 26:38
Oren Jay Sofer
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Spirit Rock Meditation Center

2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 3 21:56
Oren Jay Sofer
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Spirit Rock Meditation Center

2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 2 8:54
Oren Jay Sofer
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Spirit Rock Meditation Center

2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 1 15:24
Oren Jay Sofer
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Spirit Rock Meditation Center

2018-10-12 Three Characteristics of Experience 40:25
Anushka Fernandopulle
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Exploring the three characteristics or marks of existence - anatta, anicca, dukkha. How learning to perceive these can help free us from suffering.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-11 Cracking the Code on Suffering: Vedana 52:15
Anushka Fernandopulle
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Exploration of feeling tone and our habitual reactivity. Guided practice and explanation (Retreat at Spirit Rock)
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 The Four Noble Truths (Retreat at Spirit Rock) 55:43
Chas DiCapua
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A description of each noble truth, their relationship to each other, especially the first two, and their relationship to freedom from suffering.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 Thoughts Are Not the Enemy of Meditation 32:23
Anushka Fernandopulle
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Practicing awareness of thoughts. Explanation of the relationship we can have to mind objects. Befriending the mind.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 How to Be Sick - Guest speaker Toni Bernhard 2:00:26
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2018-10-10 Dharma as Nature 47:19
Anushka Fernandopulle
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Learning about what is true about our loves. Practicing on retreat and what we can learn.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

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