Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2016-07-06 Mindfulness of the Dukkha of Aging 50:48
Bonnie Duran
This talk looks at the identities associated with aging - and how mindfulness helps reduce the suffering of aging.
Spirit Rock Meditation Center Aging, Dying, and Awakening

2016-07-06 Guided Meditation: Exploring the Judgmental Mind 9:11
Donald Rothberg
A guided meditation on exploring the judgmental mind.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-07-06 Transforming the Judgmental Mind 6 - Exploring Judgments and Accessing Their Hidden Roots 1:11:45
Donald Rothberg
After a review of the basic framework used for transforming judgments, we explore how to investigate judgments in multiple ways that take us toward opening up the hidden unconscious roots of judgments.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-07-03 Day 4: Evening Instructions & Sitting Meditation 42:40
Anushka Fernandopulle
Sharing experiences with the precepts in daily life. Anushka Fernandopulle, JoAnna Harper, Bonnie Duran and Vance Pryor (trainee)
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-03 Day 4: Afternoon Instructions & Sitting Meditation 64:37
Bonnie Duran
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-03 Day 4: Morning Instructions & Sitting Meditation 50:38
Bonnie Duran
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-02 Day 3: Evening Instructions & Sitting Meditation 42:05
Anushka Fernandopulle
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-02 Day 3: Afternoon Instructions and Sitting Meditation 59:26
Bonnie Duran
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

2016-07-02 The Anxiety of Impermanence and the Impermanence of Anxiety, part 1: Intro & meditation 28:32
Ajahn Pasanno
Exploring impermanence and how it can be contemplated in a way that leads to the end of suffering rather than as a cause of anxiety. Part 1: Intro talk and opening meditation.
Spirit Rock Meditation Center

2016-07-02 The Anxiety of Impermanence and the Impermanence of Anxiety, part 2: walking meditation instructions 12:26
Ajahn Pasanno
Walking meditation instructions.
Spirit Rock Meditation Center

Creative Commons License