The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2015-02-13 Morning Instructions #13 45:53
Sally Armstrong
Basic Instruction Reminder - Continuity of Practice and Relaxation of Mind and Body
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-12 Working with the Discursive Mind 55:40
Sally Armstrong
Papanca is the Pali word for the Mind that observes, fantasizes and tells stories. Often these mind states are accompanied by craving, aversion and a strong sense of self. Bringing mindfulness and compassion to this experience can help us lesson how often we get lost in it.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-12 Bhrahma Viharas Day #12 44:43
Carol Wilson
Metta for All Beings
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-12 Morning Instructions #12 44:06
James Baraz
Remembering to Notice Wholesome States
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-11 Practice as a Path of Happiness 67:37
James Baraz
Dharma practice is not only about learning to be with suffering. Cultivating wholesome states and noticing when they're here is an essential part of practice that leads to the highest happiness. This talk includes some teachings of the Buddha on how to develop happiness in our lives.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-11 Brahma Viharas #11 44:53
Brian Lesage
Metta - All Beings
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-11 Thinning of the Self 2 62:09
Donald Rothberg
We look in more depth at two more ways to "thin" the self, to explore anath: 1. cultivating of "flow" and 2. examining several ways that there is a "thick" sense of self
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-02-10 Freedom From Views: Part 1 53:58
Brian Lesage
This talk explores the skill of being free of views and at the same time knowing how to utilize them.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-10 Metta for Difficult Person 50:39
Kate Munding
Metta for Difficult Person.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-10 Winter Path of Parenting - Week 5 1:20:08
Grace Fisher
Spirit Rock Meditation Center Winter Path of Parenting

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