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Dharma Talks given at Spirit Rock Meditation Center
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2015-07-09 Day 1: Afternoon Instructions - Metta for the easy person 37:43
Tempel Smith
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-09 Day 1: Morning Instructions - Mindfulness of body, breath and sounds 24:19
Sally Armstrong
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-06 Evolving Together 43:16
Wes Nisker
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-07-04 The Paradox of Practice; The Practice of Paradox 61:11
Larry Yang
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Hold Tension in our Practice
Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-04 Instructional Sit Day 5 52:54
Nikki Mirghafori
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-03 The Four Noble Truths 56:39
Jaya Rudgard
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The four noble truths bring together the Buddha's teaching or wisdom and compassion and offer us a reliable way to navigate in the world.
Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-03 Guided Metta: All Beings 42:29
Larry Yang
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-03 Day 4 Guided Meditation: Mindfulness of Emotions 55:42
DaRa Williams
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-02 Compassion & Forgiveness in a Time of Great Challenge 47:28
DaRa Williams
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-02 Thursday Guided Instructions: Feeling Tone (Vedana) 57:18
Nikki Mirghafori
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

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