The greatest gift is the
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Dharma Talks given at Spirit Rock Meditation Center
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2015-03-25 How To Describe It? 38:17
Winnie Nazarko
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How people coming to the end of a long meditation retreat describe their experience to others, and to themselves.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-25 Brahma Vihara Day 25 Equanimity 40:21
John Travis
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-25 A Dharma Story 58:31
Tony Bernhard
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-03-25 Morning Instructions Day 24: Working with the Sense of Self 3:27
Donald Rothberg
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-24 Thinning the Self - Practicing with Anatta (Not-Self) 60:53
Donald Rothberg
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After some reflections on some of the reasons why anatta (not-self) can be confusing, we explore especially how to practice with anatta: (1) opening to a sense of flow increasingly without a sense of self; (2) exploring the many ways in which there is a "thick" sense of self, both appearing in experience and sometimes hidden to immediate experience; (3) further meditative ways to "thin" the self; and (4) ways of thinning, especially as our practice deepens, the "meditative self."
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-24 Brahma Vihara Day 24 Equanimity 37:33
Heather Sundberg
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-23 Integrating Insights and Other A-Ha Moments in the Practice 62:58
Heather Sundberg
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This innovative talk describes the process and advanced practice of Integrating our Insights, including types of insight, what the mind does immediately after an insight, teasing apart the clinging & the natural impulse to integrate insight, how to test the insight, how to include & purify 'the clinging that remains', and learning to live the insight.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-23 Brahma Vihara Day 23 Equanimity 41:09
Donald Rothberg
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-23 Morning Instruction Day 22 2:02
Sylvia Boorstein
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-22 Cultivating the Heart of Inclusivity 58:02
Sylvia Boorstein
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The talk includes the three most important phrases in the Metta Sutta.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

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