The practice of samatha leads to a state of samadhi, where the mind is stable, bright, not distracted and spacious.

Exploring Solidity, Liquidity, Motion, and Temperature in the body and the world. The barriers of separation begin to dissolve and the sense of interconnections arises.

The deepest healing aspects of the 32 parts of the the body meditation.

Hands-on description on working with anxiety, a physician's take on the 32 parts of the body practice, all 4 satipatthanas grow from here.

We first cover an overview of the two main inter-related ways that transformation of the judgmental mind occurs: (1) mindfulness and investigation of judgments; and (2) cultivating awakened states, particularly through "heart practices." In this talk, we examine four stages of the first way: investigating and transforming judgments by first noticing them and becoming more mindful of them in terms of the body, core narratives, emotional energy, etc., and then going beneath the surface of judgments, revealing and transforming the underlying habitual tendencies and core limiting beliefs, often initially unconscious.

The Dharma is medicine for difficulties of mind, heart and body

Introduction meditation on the first five body parts of the 32 parts of the body meditation.

What brings us on the path of Awakening is the Heavenly Messengers. Introduction to the 32 parts of the body Meditation.

We explore the nature of the judgmental mind, including the distinction of reactive judgments with non-reactive discernment, how judgments often carry insight and intelligence, and the two main ways of inner transformation of the judgmental mind.