This talk explores the Buddha's teaching on not-self through the schema of the five aggregates. A sense of self is created by grasping at form, feeling, perception, formations or consciousness. What is the experience like when no grasping is taking place?
Insight Meditation or Vipassana enables you to see clearly through the truth of our experience. This daylong is especially good for beginning meditators and for those wanting a refresher in Insight Meditation instruction.
The Buddha encouraged cultivating, maintaining and increasing wholesome states in his teaching on Wise Effort. He also said to notice the gladness connected with these states. This helps create the conditions for the highest happiness to be experienced.
