The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2015-03-03 Brahma Vihara Day 3 40:08
Donald Rothberg
The Close Friend and Radiation Metta
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-03 Morning Instructions Day 3 12:30
John Travis
Mindfulness of the breath and body
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-02 Clear Path 52:33
John Travis
The Four Foundations of Mindfulness offer a direct path to realization.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-02 Brahma Vihara Day 2 33:49
Winnie Nazarko
Metta for yourself, someone close
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-02 Self-Love and Selflessness - Part 2 52:51
Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-03-02 Morning Instructions Day 2 7:55
Mary Grace Orr
Mindfulness of the breath and body.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-01 The Four Noble Truths: Food for the journey 46:00
Mary Grace Orr
The most basic wisdom teachings of the Buddha are excellent nourishment for our journey and support for meeting our suffering.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-01 Introduction to Loving-Kindness Meditation 35:40
Heather Sundberg
- How metta is a practice of intention and concentration - How to work with metta difficulties and cycles of purification - How to develop authentic metta phrases - Introduction of the metta muses (categories)
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-01 Morning Instructions Day 1 39:10
Donald Rothberg
Mindfulness of the breath (or another primary object)
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-02-28 The Spiritual Journey 47:43
Donald Rothberg
In the context of the beginning of a month-long retreat (and, for some, beginning the second month of a two-month retreat), we explore briefly the cross-cultural expressions of a spiritual "journey" or "path," and the typical stages of such a journey.
Spirit Rock Meditation Center March Insight 1 Month Retreat

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