After a review of understanding our practice most generally and deeply as developing responsiveness, we examine how to practice with thoughts and emotions, including difficult ones such as those connected with the judgmental mind and anger.
With wise and clear intention, we invite the conditions for transforming our heart-mind. We directly attend to the prickliness of aversion and resistance and open to the way things are.
Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.
