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Dharma Talks given at Spirit Rock Meditation Center
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2015-02-06 Brahma Vihara Day #6: Forgiveness 45:07
James Baraz
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Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-06 Morning Instructions Day #6 12:20
James Baraz
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Working with thoughts
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-05 The Five Spiritual Faculties 64:54
James Baraz
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The practice can be seen in terms of balance and an unfolding process. The Five Spiritual Faculties - Faith, Effort, Mindfulness, Concentration & Wisdom - describe both of these perspectives.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-05 Brahma Vihara Practice Day #5: Metta 44:23
Brian Lesage
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Benefactor, self & friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-04 Navigating Difficulty: the Five Hindrances 43:05
Brian Lesage
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This talk offers reflections on navigating the five hindrances.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-04 Brahma Vihara Practice Day 4 42:55
Greg Scharf
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Metta Benefactor Visualization
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-04 Sylvia with guest Barbara Bogatin from the San Francisco Symphony 2:00:48
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-02-03 Extraordinary Seeing: Simplicity, Honesty, and Mindfulness 52:57
Carol Wilson
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Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-03 Brahma Vihara Practice Day 3 45:52
Sally Armstrong
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Metta for self & benefactor.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-03 Morning Instructions Day 3 14:11
Greg Scharf
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"There is a body": Body scanning, sensations, and feeling tone.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

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