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Dharma Talks given at Spirit Rock Meditation Center
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2015-03-08 "Meeting the Heavenly Messengers" 38:49
Anna Douglas
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Encountering aging, illness, and death have the power to awaken us out of the sleepy trance of our daily routines. How this happened for the Buddha and how it can happen for us are explored in the first of two talks.
Spirit Rock Meditation Center

2015-03-08 "Practicing with the Heavenly Messengers" 48:22
Anna Douglas
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How the teachings and practices of insight meditation (mindfulness) help us navigate the stormy seas of old age, sickness, and death.
Spirit Rock Meditation Center

2015-03-08 Brahma Vihara Day 8 Metta 33:25
Mary Grace Orr
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-08 Morning Instructions Day 8 Back to Basics Foundations 103 10:34
Mary Grace Orr
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Metta Revisted 49:34
Mary Grace Orr
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Training in Metta so that we can hold ourselves and others with friendliness-even in difficulty.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Brahma Vihara Day 7 33:30
Winnie Nazarko
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Difficult Person
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Morning Instructions Day 7 13:33
John Travis
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The Third Foundation of Mindfulness
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-06 Meeting the Heart and Mind 57:28
Oren Jay Sofer
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An overview of the Third Foundation of Mindfulness
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-06 Brahma Vihara Day 6: Forgiveness 47:22
John Travis
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-06 Morning Instructions Day 6 39:28
Donald Rothberg
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Mindfulness of Feeling-Tone (the Second Foundation of Mindfulness) and Introduction to the Third Foundation of Mindfulness (here, practicing with thoughts and emotions)
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

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