The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2015-02-07 Mindfulness includes everything, including star showers 55:50
Sally Armstrong
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Samma sati, or true mindfulness, is more than just awareness of the moment. It brings wisdom and wise response to our moment to moment experience.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-07 Brahma Viharas #6 44:04
Kate Munding
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Metta Self and Friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-06 Meeting Dukkha with Heart and Mind 43:51
Kate Munding
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How the Brahma Viharas strengthen our ability to stay with what is difficult.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-06 Brahma Vihara Day #6: Forgiveness 45:07
James Baraz
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Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-06 Morning Instructions Day #6 12:20
James Baraz
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Working with thoughts
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-05 The Five Spiritual Faculties 64:54
James Baraz
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The practice can be seen in terms of balance and an unfolding process. The Five Spiritual Faculties - Faith, Effort, Mindfulness, Concentration & Wisdom - describe both of these perspectives.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-05 Brahma Vihara Practice Day #5: Metta 44:23
Brian Lesage
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Benefactor, self & friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-04 Navigating Difficulty: the Five Hindrances 43:05
Brian Lesage
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This talk offers reflections on navigating the five hindrances.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-04 Brahma Vihara Practice Day 4 42:55
Greg Scharf
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Metta Benefactor Visualization
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-04 Sylvia with guest Barbara Bogatin from the San Francisco Symphony 2:00:48
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

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