The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2014-01-19 Metta Practice in Our Everyday Lives - "Let Your Life and Practice Be One" 53:06
Donald Rothberg
We explore (1) our individual metta practice - formal and informal 0 in our daily lives, (2) metta practice in the context of our many types of relationships, and (3) metta practice as service and action in our wider world.
Spirit Rock Meditation Center January Metta Retreat

2014-01-18 The Eleven Benefits of Metta 54:32
Heather Sundberg
The Buddha taught that there are 8 ways to cultivate metta, which manifest into 11 benefits. The talk includes numerous stories from around the world, including the story of how the Buddha came to teach lovingkindness.
Spirit Rock Meditation Center January Metta Retreat

2014-01-18 Mudita 44:35
Sylvia Boorstein
Spirit Rock Meditation Center January Metta Retreat

2014-01-17 The Joy of Joy 62:37
Larry Yang
Spirit Rock Meditation Center January Metta Retreat

2014-01-16 Metta and Forgiveness 57:19
Donald Rothberg
Forgiveness practice is one of the family of "heart practices" and particularly valuable in relationship to difficult experiences, both interpersonal (or social) and in relationship to oneself. We look at forgiveness in the context of metta practice, exploring the dynamics of forgiveness through stories and core guidelines of forgiveness practice.
Spirit Rock Meditation Center January Metta Retreat

2014-01-16 Compassion 51:59
Sylvia Boorstein
Spirit Rock Meditation Center January Metta Retreat

2014-01-15 The Difficulties Are the Gifts: Metta, Compassion and Their Hindrances 56:11
Heather Sundberg
How to bring your metta practice alive in the midst of the inevitable cycles of difficulty and purification. Stories, poems, practices and tools to help us "keep going".
Spirit Rock Meditation Center January Metta Retreat

2014-01-15 Equanimity 40:33
Donald Rothberg
Spirit Rock Meditation Center January Metta Retreat

2014-01-15 Committing to Save the Planet with Bob Doppelt and Sylvia Boorstein 1:11:32
Sylvia Boorstein
Saving the Ecosystem
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-01-13 A Guided Meditation on Living & Dying 50:30
Dale Borglum
Spirit Rock Meditation Center Monday and Wednesday Talks

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