Using the acronym H.E.A.R.T.H., we’ll explore:
Honor Goodness (Internal and External).
Embrace Rest, Joy, and Gratitude
Awaken Awareness and Embodiment.
Release Through Letting Go.
Tend Wholesome Habits.
Harness Stability for Others.
What is Awareness. This talk explores its presence, dimensions, function and capacity and how recognizing and abiding in awareness allows freedom and non-reactivity.
Reflections on the qualities of the second refuge. Dhamma as truth, timeless, here and now, leading inwards to the source. Nature stories and Nico stories included.
Refuge gives us the opportunity to touch into something deeper than habit. Might there be another way? Expanding our capacity to feel emotions. Placing and sensing in meditation.
