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Dharma Talks given at Spirit Rock Meditation Center
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2024-06-18 Mindfulness of Emotions (Retreat at Spirit Rock) 58:41
Trudy Goodman
How the emotions are sensed in the body and why it's important to learn to feel them.
Spirit Rock Meditation Center The Magic of Awareness

2024-06-17 The Magic of Awareness (Retreat at Spirit Rock) 61:37
James Baraz
By opening to the perspective of everything arising and passing away in the space of awareness we see through the illusion of separation, directly experiencing anatta, the selfless nature of reality. We also let go of identifying with hindrances and and other ways we identify with the natural unfolding of experience. This talk includes an exploration of the Kashmir Shaivism text "Realization of Our True Heart."
Spirit Rock Meditation Center The Magic of Awareness

2024-06-17 Monday Night Meditation 1:40:31
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-06-17 Cultivating the Great Heart of Compassion (Retreat at Spirit Rock) 28:45
Alexa Redner
Introduction to compassion practice followed by a guided self-compassion practice, and sharing compassion with the world.
Spirit Rock Meditation Center The Magic of Awareness

2024-06-17 Instructions Including Breath, Body Sensations and Sounds (Retreat at Spirit Rock) 51:09
James Baraz
Spirit Rock Meditation Center The Magic of Awareness

2024-06-16 Seeing Everything through Sacred Outlook (Retreat at Spirit Rock) 54:54
Anam Thubten
Seeing our inner light and darkness as sacred, and working on letting go of identification with our internal afflictions with all embracing awareness.
Spirit Rock Meditation Center The Magic of Awareness

2024-06-16 Metta with Breath and Body (Retreat at Spirit Rock) 30:07
Trudy Goodman
Affectionate breath practice, feeling cared for by the breath. Metta for the body, brief lovingkindness body scan
Spirit Rock Meditation Center The Magic of Awareness

2024-06-16 Touching the Earth 63:20
Patrick Brown
Spirit Rock Meditation Center BIPOC Voices - Series

2024-06-16 The Breath Is Your Partner (Retreat at Spirit Rock) 65:13
Trudy Goodman
This is the opening morning of the retreat, offering guidance in working with the breath skillfully by infusing the mindfulness with lovingkindness.
Spirit Rock Meditation Center The Magic of Awareness

2024-06-14 The Felt Experience 63:07
Kevin Griffin
Begins with a 30m meditation and is followed by a Dharma Talk. (The Q/A has been removed)
Spirit Rock Meditation Center Dharma and Recovery

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