Heart practices and wisdom practices can appear to speak different languages and have different aims; for example, lovingkindness wishes well whereas equanimity says, "no matter what I wish for, things are as they are." We explore how the heart and wisdom connect through exploring (1) lovingkindness, (2) equanimity, and (3) how the two inform each other and are integrated.
Realizing clearly that things don't bring lasting satisfaction, we become disenchanted with reaching out to things; the energy that was bound up with clinging is there, released towards liberation.
