The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2008-07-25 Guided Mudita Meditation 47:19
Kamala Masters
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Spirit Rock Meditation Center :  Insight Meditation

2008-07-25 What Story Of Yourself Causes You Suffering? 65:01
Steve Armstrong
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Seeing the anatta characteristic of the body and mind frees you from the suffering of a united sense of self.
Spirit Rock Meditation Center :  Insight Meditation

2008-07-24 Guided Morning Sit with Q&A 52:25
Kamala Masters
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Spirit Rock Meditation Center :  Insight Meditation

2008-07-24 Guided Equanimity And Forgiveness Meditation 52:25
Kamala Masters
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Spirit Rock Meditation Center :  Insight Meditation

2008-07-24 The Buddha; Song Of Enlightenment: Achieved Is The End Of Craving 63:58
Joseph Goldstein
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How to understand desire and craving in our lives and ways to experience the mind of peace.
Spirit Rock Meditation Center :  Insight Meditation

2008-07-23 Guided Meditation - Equanimity 65:15
Kamala Masters
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Spirit Rock Meditation Center :  Insight Meditation

2008-07-23 Layers 60:25
Andrea Fella
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Often we experience ourselves as a complex interweaving of layers of habits, beliefs and emotions. Investigating the obvious aspects of the outer layer, and being aware of our attitude about that layer, the layers gradually dissolve. The pairing of the wisdom of acceptance with the clarity of mindfulness guides us through our moment to moment experience towards freedome.
Spirit Rock Meditation Center :  Insight Meditation

2008-07-22 Kamma: A Lesson From The Past, An Opportunity For The Future 62:01
Steve Armstrong
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The correct understanding of the law of kamma is a powerful ally in practice. Fulfilling our spiritual aspiration relies on the purity, energy and frequency of wholesome kamma that results in liberating understanding.
Spirit Rock Meditation Center :  Insight Meditation

2008-07-21 Guided Metta Meditation 46:01
Kamala Masters
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Spirit Rock Meditation Center :  Insight Meditation

2008-07-21 Sudden Awakening, Gradual Cultivation: Working With Doubt & Aversion 56:13
Joseph Goldstein
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Recognizing doubt and aversion in the light of emptiness - their nature, allure, and release.
Spirit Rock Meditation Center :  Insight Meditation

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