The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2004-06-30 The Incorruptibly Loving Heart 66:34
Sylvia Boorstein
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Spirit Rock Meditation Center

2004-06-28 The Aliveness of Love 54:42
Sharda Rogell
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Spirit Rock Meditation Center

2004-06-26 Guided Body Sweep, Body Sweep 68:46
Ruth Denison
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Mindfulness to body: A guided sweep through the body with emphasis on the head and trunk of the body.
Spirit Rock Meditation Center

2004-06-26 The Secret Teachings 57:29
Anna Douglas
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Through the process of letting go, the teachings are revealed.
Spirit Rock Meditation Center

2004-06-25 Mindfulness to Breath, Body, and Sound 62:00
Ruth Denison
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Instructional sit #4: A guided meditation on breath and body using sounding to help explore sensation of experience.
Spirit Rock Meditation Center

2004-06-25 Stories Of Ruth Becoming a Teacher 1:36:11
Ruth Denison
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This talk begins with the First and Second Foundations of Mindfulness and continues with the sharing stories of how and where Ruth began teaching.
Spirit Rock Meditation Center

2004-06-24 First Foundation of Mindfulness to Breath and Body 51:49
Ruth Denison
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Instructional sit #2: A detailed description of the practice of mindfulness to breathing through exploring sensations in the body.
Spirit Rock Meditation Center

2004-06-24 Guided Anapana Sati 43:44
Ruth Denison
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Instructional sit #3: A guided meditation through Anapana Sati.
Spirit Rock Meditation Center

2004-06-24 Taking Another Look 58:56
Anna Douglas
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As we practice our view broadens and our sense of possibility expands.
Spirit Rock Meditation Center

2004-06-23 Instruction on the First Foundations of Mindfulness 54:30
Ruth Denison
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Instructional sit #1: Guided mindfulness to body through the practice of attention to breathing.
Spirit Rock Meditation Center

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