In this talk, on day 3 of the retreat, Gullu discusses expanding the frame of awareness from just the anchor to include more and more experience, especially thoughts and emotions.
We explore how to be aware of body sensations from a "Somatic Mindfulness" or body-based perspective, as well as get guidance on how to mindfully work with physical pain
In the talk Gullu introduces a simple accesible loving kindness practice to cultivate an attidude of friendliness, benevolence and good will for a beloved being, self and all beings.
This foundational talk on mindfulness offers insight into why and how to practice mindfulness, the science behind it, what makes meditation difficult, the qualities of a mindful mind, and the fruits of the practice.
