Sharda Rogell's Dharma Talks
at Spirit Rock Meditation Center
Sharda Rogell
My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
I care that students see through the illusory wall between formal meditation and their daily life. Then, what remains is a meditative attitude to all that occurs.
Vipassana practice helps us to become respectful and caring towards ourselves and others. This generates the conditions of mind and heart that allow us to awaken to the truth of who we are, rather than believing in our limited assumptions. As we see the impersonal nature of our own mind, we then experience a deep engagement with life that allows for a complete transformation of the heart. When we know this deeply, we can no longer unconsciously engage in actions that will lead to suffering and the ongoing destruction of our planet.
As a teacher, I am accessible and able to meet people at an intimate level. I am interested in how the language that we use can show where we are holding on. I look to the concepts about reality that people believe in as the key that unlocks the door to liberating insight. People can easily discount their experiences and forget that they hold the seeds to liberation, that the wisdom is already within them. As people speak what is in their hearts, affirmation brings about the confidence needed to take the next step, which can often seem confusing and daunting as one walks into the unknown territory of the mind.
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Select from Sharda Rogell's
120
talks
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VIEW ALL
2010-03-26
"Oh no, I'm still here." Practice continues.
2008-11-06
A Journey To Now With Mindfulness And Concentration
2003-08-29
All We Want Is To Be Where We Are
2012-01-21
An Overview of the Eightfold Path
2012-01-21
An Overview of the Eightfold Path
2009-12-28
An Uncontentious Mind
2006-07-20
Anatta And Our Personality
2019-01-28
Attention of the Heart (Retreat at Spirit Rock)
2020-05-07
Balancing Our Heart with Equanimity (Online Retreat at Spirit Rock)
2019-03-14
Being with Dukkha: The Truth of our Humanity (Retreat at Spirit Rock)
2010-03-12
Beyond Rapture
2009-11-05
Buddha's Teaching on Cultivating the Mind
2014-01-03
Compassion and Equanimity
2007-01-01
Control: How Much Do I Have?
2017-07-23
Cultivating a Compassionate Heart during Troubling Times
2019-08-31
Day 3 Morning Sit with Instructions (Retreat at Spirit Rock)
2019-01-30
Day 3: Turning the Mind to the Dharma (Retreat at Spirit Rock)
2020-01-27
Descending into the Heart (Retreat at Spirit Rock)
2010-03-18
Disenchantment with the World/Turning towards Liberation
2003-08-15
Don't Take It Personally
2006-09-01
Dukka And Its End
2005-10-24
Dukkha And Its End: Revelations Of The First Noble Truth
2013-08-31
Dukkha or Sukha: Which would you like?
2005-09-02
Embracing The Hindrances: An Illogical Happiness
1999-07-25
Embracing Wholeness
2015-09-04
Entering the Dharma Stream
2013-10-05
Equanimity - The Stillness in the Flow
2007-10-21
Equanimity And Mindfulness Of Body
2010-02-24
Essential Dharma Part I- Class 1, Part 2
2013-02-12
Essential Dharma, Part 2, Week 6, B
2010-12-30
Expanding Beyond our Limited Storyline
2005-03-04
Exploring Balanced Effort
2012-01-20
Expressing the Awakened Heart/Mind
2013-01-03
Factors of Awakening - Equanimity
2012-12-30
Factors of Awakening - Joy
2011-09-03
Falling into the Dharma and Enjoying the Ride
2009-07-20
Finding Our True Refuge
2017-10-12
Firm Ground of Equanimity (Spirit Rock Retreat)
2006-10-04
Five Difficult Mind States
2014-08-30
Flowing with Life as it Is
2008-11-08
Four Flavors Of Love
2008-11-07
Freedom From Self-Rejection
2004-09-03
Freedom Through Non-Clinging
2004-03-05
From Judging To Spacious Mind
2009-09-04
Get Back To Reality
2019-08-30
Getting Real with your Hindrances (Retreat at Spirit Rock)
2018-08-31
Going without Going (Retreat at Spirit Rock)
2014-07-10
Guided Loving Kindness on the Body
2018-06-15
Having New Eyes-Letting go of our Identifications (Retreat at Spirit Rock)
2013-12-30
How Are You Directing Your Energy?
2002-12-31
I Wanna Be Kwan Yin
2006-12-28
Including Suffering (Dukkha)
2014-07-15
Increasing Happiness (Sukha), Decreasing Dukkha
2010-11-02
Inner and Outer Refuge: Opening the Rose
2013-10-03
Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors
2012-01-03
Join the Dance of Life
2009-01-01
Knowing Limitless Freedom
2018-06-15
Last Morning Instructions-4th Foundation of Mindfulness (Retreat at Spirit Rock)
2011-08-14
Last Morning Talk
1999-08-27
Leaning Into The Stillpoint
2007-12-29
Leaving Your Comfort Zone
2012-04-14
Living Life as a River Flows
2017-10-11
Love Nudges Us Along (Retreat at Spirit Rock)
2019-03-21
Meeting the Buddha: Commentary on Sutta
2013-10-02
Metta (Lovingkindness): Allowing the Veils to Fall Away
2006-07-11
Metta: Freeing The Heart From Clinging
2018-06-12
Mindfulness--A Steadying Presence (Retreat at Spirit Rock)
2020-05-08
Morning Instructions on Working with Thoughts (Online Retreat at Spirit Rock)
2014-07-14
Mudita- Empathetic Joy-Introduction and Guided
2019-03-03
On Entering Solitude (Retreat at Spirit Rock)
2010-11-05
Our Strategies Aren't Working: the Arising of Compassionate Heart
2011-12-01
Poking Holes in Reality
2005-10-26
Refashioning Ourselves With Clear Intention
2010-11-06
Relaxing the Fixated 'I'
2014-07-11
Removing Veils from the Heart
2002-03-13
Resting in Knowing
2017-10-15
Returning Home (Retreat at Spirit Rock)
2014-11-27
Returning to a Grateful Heart
2008-12-28
Seeing Through The Storyteller
2019-03-08
Seeing with Dharma Eyes (Retreat at Spirit Rock)
2006-04-16
Settling Into Mindfulness
2012-07-08
Simple Love
2012-10-22
Spiritual Bypassing
2019-03-26
Staying Home While Connecting with Others (Retreat at Spirit Rock)
2011-05-17
Stepping out of Grasping and Rejection into Freedom
2012-07-12
Sustaining Presence With Love
2004-12-02
The Activity Of Rejecting Ourselves
2004-06-28
The Aliveness of Love
2000-07-07
The Current Of True Being
2002-07-17
The Equanimous Heart
2008-07-16
The Firm Ground Of Equanimity
2017-08-31
The Great Undoing (Retreat at Spirit Rock)
2005-03-11
The Happiness Of Concentration
2011-01-08
The Noble Eight Fold Path (Adrianne Ross & Sharda Rogell)
2010-11-07
The Path Ahead: Integrating Our Life into our Practice
2008-01-02
The Path Of Dukkha Or The Path Of Sukha
2017-10-13
The Play of Compassion and Equanimity (Retreat at Spirit Rock)
2008-07-12
The Play Of Love And Equanimity
2011-12-07
The Power of Mind Through Concentration
2010-03-05
The Risk of Being Present
2007-10-26
The Tenderness Of Compassion
2009-12-28
The Uncontentious Mind
2009-01-28
The View Of The Heart Of The Great Mother
2014-11-24
The Wisdom of Dukkha and Sukha
2010-07-22
The Wisdom of Equanimity and Compassion
2010-11-03
Training the Mind; Aiming Towards Love
2004-08-16
True Letting Go
2020-05-05
Tuesday Morning Sit with Instructions (Online Retreat at Spirit Rock)
2010-01-01
Turning Towards Our Innate Goodness
2012-09-01
Unbinding our Heart and Mind
2005-03-18
Uncovering The Deeper Levels Of Equanimity
2011-01-06
Untangling Dukkha - 4 Noble Truths
2011-05-21
Walking a Wise Path
2010-09-04
Welcome Everything, Push Away Nothing
2002-09-01
What Does It Mean To Respond With The Heart?
2002-07-14
When You Love Someone, Your Eyelashes Go Up And Down
2016-09-02
Widening our Lens to the Way Things Are
2008-11-11
Wise Action Through Understanding The Mind
2000-08-23
Wise Restraint - A Personal Journey
2004-07-12
Working With Obstacles To A Loving Heart
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Select one of Sharda Rogell's 49 retreats
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1900-01-01
Monday and Wednesday Talks
2007-05-23
The Healing Power Of Mindfulness
2007-07-13
Metta Retreat
2007-10-19
Meditation and Study Retreat
2007-12-26
New Year's Insight Meditation Retreat
2008-07-11
Metta
2008-11-05
Embodied Presence
2008-12-26
New Years Retreat
2009-01-26
Embodying the Sacred Feminine: A Retreat for Women
2009-07-17
Metta Retreat
2009-09-02
Labor Day
2009-11-01
Meditation and Study Retreat
2009-12-26
New Years
2010-02-24
Essential Dharma Part I
2010-03-01
March 2010 Month Long
2010-07-16
Metta Retreat
2010-09-01
Labor Day Retreat
2010-11-01
The Art of Embodied Presence
2010-12-26
New Year's Retreat
2011-01-04
Essential Dharma
2011-05-15
May Insight Meditation Retreat
2011-08-09
Living an Awakened Life
2011-08-31
Labor Day Insight Meditation Retreat
2011-11-29
Being Dharma
2011-12-05
Qigong and Meditation: Healing and Awakening
2011-12-26
New Year's Retreat
2012-01-17
Essential Dharma
2012-07-06
Metta Retreat
2012-08-29
Labor Day Retreat
2012-10-15
Trauma and Mindfulness: Continuing Class (5-week class series)
2012-12-26
New Year's Retreat
2013-01-08
Essential Dharma: Core Buddhist Teachings, Part 2
2013-08-28
Labor Day Retreat
2013-10-01
Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity
2013-12-27
New Year's Retreat
2014-07-09
Metta Retreat
2014-08-27
Labor Day Retreat
2014-11-21
Thanksgiving Insight Meditation Retreat
2015-09-02
Labor Day Retreat
2016-08-31
Labor Day Insight meditation Retreat
2017-08-30
Labor Day Insight Meditation Retreat
2017-10-10
Empty Mind Full Heart
2018-06-11
The Heart of Awareness
2018-08-29
Labor Day Insight Meditation Retreat
2019-01-27
Heart of Awareness
2019-03-02
March Insight Meditation 1-Month
2019-08-28
Labor Day Insight Retreat
2020-01-26
Insight Meditation Retreat: Awakening the Heart of Joy
2020-05-04
Equanimity Retreat - Online
2002-12-31
I Wanna Be Kwan Yin
42:45
True practice is knowing that you are already a manifestation of compassion without trying. Knowing that, we let go of what is false and keep returning to our peaceful heart.
Spirit Rock Meditation Center
2002-07-17
The Equanimous Heart
54:40
When we understand that our happiness and unhappiness depends on our actions, then we can act with intentions that are loving and generous. This is what brings about the happiness we long for.
Spirit Rock Meditation Center