Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Anna Douglas's Dharma Talks at Spirit Rock Meditation Center
Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
2008-03-07 What Kind Of Effort? 51:10
Exploring the different kinds of effort needed as our practice matures. This talk is meant for both senior students and those new to practice.
Spirit Rock Meditation Center Insight Meditation 1-Month Retreat
2007-09-21 Creativity Retreat - Flavors of Love 28:26
Spirit Rock Meditation Center
2007-06-23 What Changes As We Practice? 52:10
Five ways in which we experience a change in view of ourselves and the world as we practice.
Spirit Rock Meditation Center Meditation And Yoga
2006-12-07 What Kind Of Effort? 58:41
Different stages of our practice require different kinds of effort. The paradox of effort is revealed.
Spirit Rock Meditation Center
2006-07-01 The Transformative Power Of Intention 43:57
Understanding right intention as the bridge between our sitting practice and our life in the world.
Spirit Rock Meditation Center
2005-11-23 True Protection 50:15
In an age of insecurity, where to find protection? The Buddha offered 3 ways to train the mind and heart so that we may live in safety.
Spirit Rock Meditation Center
2005-11-03 No Cure For Hot And Cold 44:50
Learning to meet our experience with kindness rather than judgement.
Spirit Rock Meditation Center
2005-06-16 The 3 Trainings To Free The Mind 51:26
Keep your daily practice on track with three essential elements.
Spirit Rock Meditation Center
2005-04-25 Giving Ourselves Permission 43:39
FOR CREATIVITY RETREATANTS ONLY ----- Giving ourselves permission to explore and disvoer all aspects of body and mind in a direct and immediate fashion.
Spirit Rock Meditation Center
2005-03-17 Devotion 46:57
The expression of devotion in Vipassana practice.
Spirit Rock Meditation Center

Creative Commons License