The greatest gift is the
gift of the teachings
 
Anna Douglas's Dharma Talks at Spirit Rock Meditation Center
Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
2008-03-07 What Kind Of Effort? 51:10
Exploring the different kinds of effort needed as our practice matures. This talk is meant for both senior students and those new to practice.
Spirit Rock Meditation Center Insight Meditation 1-Month Retreat
2007-09-21 Creativity Retreat - Flavors of Love 28:26
Spirit Rock Meditation Center
2007-06-23 What Changes As We Practice? 52:10
Five ways in which we experience a change in view of ourselves and the world as we practice.
Spirit Rock Meditation Center Meditation And Yoga
2006-12-07 What Kind Of Effort? 58:41
Different stages of our practice require different kinds of effort. The paradox of effort is revealed.
Spirit Rock Meditation Center
2006-07-01 The Transformative Power Of Intention 43:57
Understanding right intention as the bridge between our sitting practice and our life in the world.
Spirit Rock Meditation Center
2005-11-23 True Protection 50:15
In an age of insecurity, where to find protection? The Buddha offered 3 ways to train the mind and heart so that we may live in safety.
Spirit Rock Meditation Center
2005-11-03 No Cure For Hot And Cold 44:50
Learning to meet our experience with kindness rather than judgement.
Spirit Rock Meditation Center
2005-06-16 The 3 Trainings To Free The Mind 51:26
Keep your daily practice on track with three essential elements.
Spirit Rock Meditation Center
2005-04-25 Giving Ourselves Permission 43:39
FOR CREATIVITY RETREATANTS ONLY ----- Giving ourselves permission to explore and disvoer all aspects of body and mind in a direct and immediate fashion.
Spirit Rock Meditation Center
2005-03-17 Devotion 46:57
The expression of devotion in Vipassana practice.
Spirit Rock Meditation Center

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