The greatest gift is the
gift of the teachings
 
Adrianne Ross's Dharma Talks at Spirit Rock Meditation Center
Adrianne Ross
Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
2017-03-13 Day #16: Morning Sit with Instructions 49:16
March Monthlong Retreat
2017-03-12 Awakening Compassion (Retreat at Spirit Rock) 59:17
March Monthlong Retreat
2017-03-06 Day 9: Morning Sit with Instructions 45:34
March Monthlong Retreat
2017-03-05 5 Aggregates of the Grasping Mind (Retreat at Spirit Rock) 61:25
5 ways of seeing that lead to freedom from suffering.
March Monthlong Retreat
2017-03-03 Day 6: Brahma Vihara Instructions 31:24
March Monthlong Retreat
2017-02-27 Day 2: Morning Sit With Instructions 41:41
March Monthlong Retreat
2017-02-26 Mindfulness of the Body (Retreat at Spirit Rock) 57:10
Sattipathana, First Foundation of Mindfulness
March Monthlong Retreat
2015-06-06 Sila 52:38
With Tempel. Taking the eightfold path into the world: not causing harm with speech or action but rather bringing peace, harmony and joy into the world.
Essential Teachings of the Path of Awakening
2015-06-05 Day Four: Metta Instruction including the Difficult Person 40:25
Receiving metta and thru radiating out to dear friend, neutral, then difficult categories.
Essential Teachings of the Path of Awakening
2015-06-04 Day Three: Morning Instructions on working with hindrances and difficult mind states 42:24
Essential Teachings of the Path of Awakening

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