Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
An end of retreat talk: Practice and principles to bring our insights and practice into our lives. Includes wise intention, renunciation, loving kindness and balanced effort and mindfulness.
How the Five Faculties of conviction, right effort, mindfulness, concentration, and wisdom, when developed and nourished, can lead to awakening. An invitation to directly experience each faculty and bring them into balance in our lives.
