The greatest gift is the
gift of the teachings
 
Adrianne Ross's Dharma Talks at Spirit Rock Meditation Center
Adrianne Ross
Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
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2003-01-22 Working With Hindrances 58:31
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How to work with some of the difficulties we face in our practice and in our lives.
Spirit Rock Meditation Center
2003-01-02 Generosity 51:07
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How giving, relinquishing and receiving act to open the heart and are gateways to freedom.
Spirit Rock Meditation Center
2001-10-11 Seven Factors Of Enlightenment 52:46
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Developing and balancing the seven factors of awakening (mindfulness, investigation, energy, joy, calm, concentration and equanimity) to support life and practice.
Spirit Rock Meditation Center
2001-10-07 Internal Disarmament: Healing Ourselves 55:46
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Using compassion and mindfulness as we work with negative emotions.
Spirit Rock Meditation Center
2001-01-05 Guided Meditation 39:49
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instructions for meditation
Spirit Rock Meditation Center
2001-01-04 Acceptance and Letting Go 54:11
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Spirit Rock Meditation Center
2001-01-01 Metta 25:09
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guided metta meditation followed by a short refuge chant
Spirit Rock Meditation Center
2000-12-31 Motivation and Intention 43:56
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Spirit Rock Meditation Center
2000-12-29 Acceptance, Letting Go, Being Enough 58:04
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In the allowing and accepting all of our moments, we let go into the peace of each moment being enough just as it is.
Spirit Rock Meditation Center
1999-12-27 Science And The Millennium And The Four Noble Truths 52:34
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Reflections on time, medicine, healing and the Four Noble Truths.
Spirit Rock Meditation Center

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