The greatest gift is the
gift of the teachings
Adrianne Ross's Dharma Talks at Spirit Rock Meditation Center
Adrianne Ross
Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
2003-01-22 Working With Hindrances 58:31
How to work with some of the difficulties we face in our practice and in our lives.
2003-01-02 Generosity 51:07
How giving, relinquishing and receiving act to open the heart and are gateways to freedom.
2001-10-11 Seven Factors Of Enlightenment 52:46
Developing and balancing the seven factors of awakening (mindfulness, investigation, energy, joy, calm, concentration and equanimity) to support life and practice.
2001-10-07 Internal Disarmament: Healing Ourselves 55:46
Using compassion and mindfulness as we work with negative emotions.
2001-01-05 Guided Meditation 39:49
instructions for meditation
2001-01-04 Acceptance and Letting Go 54:11
2001-01-01 Metta 25:09
guided metta meditation followed by a short refuge chant
2000-12-31 Motivation and Intention 43:56
2000-12-29 Acceptance, Letting Go, Being Enough 58:04
In the allowing and accepting all of our moments, we let go into the peace of each moment being enough just as it is.
1999-12-27 Science And The Millennium And The Four Noble Truths 52:34
Reflections on time, medicine, healing and the Four Noble Truths.

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