The greatest gift is the
gift of the teachings
 
Beth Sternlieb's Dharma Talks at Spirit Rock Meditation Center
Beth Sternlieb
Beth is a teacher at Insight LA and director of Buddha's Path Program. She is inspired by the love of the Dharma.
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2020-02-06 Five Hindrances (Retreat at Spirit Rock) 56:36
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When we meet hindrances with loving awareness they nourish wisdom & compassion.
Spirit Rock Meditation Center :  February Monthlong
2020-02-04 Day Three Afternoon Instructions: Metta like a Gentle Rain (Retreat at Spirit Rock) 34:08
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When the body relaxes, Metta can permeate our being like a gentle rain.
Spirit Rock Meditation Center :  February Monthlong
2020-01-18 Happiness and Letting Go (Retreat at Spirit Rock) 44:38
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Generosity, Sila, Wisdom, Compassionate Listening on the Path to awakening.
Spirit Rock Meditation Center :  January Metta Retreat
2020-01-15 Compassion, Community-Metta (Retreat at Spirit Rock) 52:15
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"One who loves has the key to unlock the door to ultimate reality: Dr. Martin Luther King Jr.
Spirit Rock Meditation Center :  January Metta Retreat
2019-08-25 Guided Metta Practice #4: All Beings (Retreat at Spirit Rock) 36:00
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"The next Buddha will be the Sangha" (Thich Nhat Hanh)
Spirit Rock Meditation Center :  Concentration Retreat
2019-08-23 Guided Metta Practice #3: Neutral (Retreat at Spirit Rock) 42:58
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People we meet stepping stones to Metta.
Spirit Rock Meditation Center :  Concentration Retreat
2019-08-22 The Craft of Samadhi (Retreat at Spirit Rock) 55:23
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Taming and training the heart- concentrated in goodness, concentrated in Dhamma
Spirit Rock Meditation Center :  Concentration Retreat
2019-08-21 Guided Metta Practice #2: Self-Compassion (Retreat at Spirit Rock) 40:46
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Caring for the heart.
Spirit Rock Meditation Center :  Concentration Retreat
2019-08-19 Guided Metta Practice #1: Dear One, Self (Retreat at Spirit Rock) 32:48
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Finding ease in the heart.
Spirit Rock Meditation Center :  Concentration Retreat
2015-10-23 This is Suffering, This is Compassion 38:23
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Compassion and wise inner speech as a bridge back to the path.
Spirit Rock Meditation Center :  Fall Insight Retreat

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