Dharma Seed - James Baraz's Dharma Talks at Spirit Rock Meditation Center

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James Baraz's Dharma Talks at Spirit Rock Meditation Center

James Baraz

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I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.

I try to use the formal teachings as a doorway for people to see the truth in themselves. I feel I'm doing my job when people look into themselves to come to their own deep understandings of the truth, access their own inner wisdom and trust in their "Buddha-knowing," as Ajahn Chah called it, which is different from their intellectual knowing.

The Buddha-knowing is a deeper place, underneath the concepts, which is in touch with the truth, with our seed of awakening. I want practitioners to have more and more confidence in, and familiarity with, that deeper place of knowing. It is accessing this dimension of our being that becomes the guide to cutting through the confusion caused by greed and fear. We have everything we need inside ourselves. We do not need to look to a teacher when we remember who we really are.

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2017-05-31 Intention and Mindfulness as the Basis for Awakening Joy (Retreat at Spirit Rock) 55:51	Download Listen
Developing true well-being begins with the heartfelt intention and commitment to do so. Mindfulness is the basic tool that will help manifest that intention by weakening unwholesome states, cultivating wholesome ones and amplifying the latter when they arise.
Spirit Rock Meditation Center : Awakening Joy

2017-03-26 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 43:09	Download Listen
with Bob Doppelt, James Baraz
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. Afternoon Session final day
Spirit Rock Meditation Center

2017-03-26 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 1:41:53	Download Listen
with Bob Doppelt, James Baraz
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. 3rd Day, morning session
Spirit Rock Meditation Center

2017-03-25 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 1:41:23	Download Listen
with Bob Doppelt, James Baraz
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. Second day, morning
Spirit Rock Meditation Center

2017-03-24 Inspired by Changes: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 2:24:49	Download Listen
with Bob Doppelt, James Baraz
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. Friday afternoon, first day
Spirit Rock Meditation Center

2017-03-24 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 2:29:26	Download Listen
with Bob Doppelt, James Baraz
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. Friday Morning, first session
Spirit Rock Meditation Center

2017-02-22 Day 25: Brahma Vihara Instructions 58:04	Download Listen
Spirit Rock Meditation Center : February Month-long Retreat

2017-02-20 Ehipassiko: Come See For Yourself (Retreat at Spirit Rock) 60:58	Download Listen
With so many different meditation instructions and approaches to practice how do we know which is the right one for us? This talk includes the Buddha's different methods for dealing with distracting thoughts as well as learning how to listen and trust your own experience.
Spirit Rock Meditation Center : February Month-long Retreat

2017-02-16 Equanimity: Bringing Balance to our Practice (Retreat at Spirit Rock) 62:41	Download Listen
Equanimity is the precursor to the awakened mind. It allows us to skillfully hold compassion, metta and joy in balance. It is the essential quality that allows us to go through life's ups and downs with wisdom and wise response.
Spirit Rock Meditation Center : February Month-long Retreat

2017-02-10 Dharma Practice as a Path to Happiness (Retreat at Spirit Rock) 62:38	Download Listen
The Buddha said that cultivating wholesome states creates the conditions for awakening. He further said that when a wholesome state is here to maintain and increase that state. But how can we do that without it increasing attachment? This talk explores why the Buddha was called The Happy One and how to see this path not only as an end to suffering but as a deepening of true well-being on and off the cushion,
Spirit Rock Meditation Center : February Month-long Retreat

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