The greatest gift is the
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Retreat Dharma Talks at Spirit Rock Meditation Center

February Insight Meditation - 1 Month Retreat

2013-02-03 (29 days) Spirit Rock Meditation Center

  
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2013-02-04 An Ode to Mindfulness 58:21
James Baraz
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Why did the Buddha describe mindfulness as the direct path to overcome sorrow and lamentation, end suffering, discontent and realize the highest happiness? This talk reminds us what mindfulness practice is, why it is so profound and describes attitudes that optimally support mindfulness practice.
2013-02-05 Morning Instructions, Day 2 20:28
James Baraz
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The Breath
2013-02-05 Brahma Viharas: Metta 58:13
Guy Armstrong
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Metta for Self and Benefactor
2013-02-05 The Foundation of Freedom is Accepting 53:18
Heather Martin
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Letting go of: All the wishing for more, for less, for anything else, the whining and defining, the needing and the resisting. Just this simple quiet opening. Aaahh!
2013-02-06 Morning instructions 14:14
Heather Martin
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2013-02-06 The Five Hindrances 61:05
Tempel Smith
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The hindrances arise naturally within our practice. Developing mindfulness while the hindrances are present both brings in wisdom and transforms the underlying conditions.
2013-02-07 Morning Instructions 16:35
Tempel Smith
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2013-02-07 Brahma Vihara-Metta 41:24
Heather Martin
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Friend
2013-02-07 Self and Proliferation 61:04
Guy Armstrong
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The ongoing re-generation of the sense of self is reinforced by our tendency to proliferating thoughts. This tendency is explored through the Honeyball Sutta (Majjhima 18).
2013-02-08 Morning Instructions 15:56
Guy Armstrong
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Morning meditation instructions
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