This talk speaks about awakening as a path and the role of Samadhi on that path within the context of the seven factors of awakening.

With a stable and unified mind we can turn to impermanence. This turning into our observing change in our vipassana practice leads us to see not only the temporality of everything but the interconnected and impersonal Nature of experience.

Instructions and Guided Meditations: Continuing to open the practice of Metta to the category of all beings in all directions to nurture the boundless, unconditional aspects of Metta.

How do I practice in the moment. Stay with uncomfortable sensations and watch the feelings arise. Wisdom practice.

Instructions and Guided Meditation: Opening up the awareness to the sense of boundless space and radiating Metta to fill the whole space of awareness and touch all beings.