The greatest gift is the
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Dharma Talks given at Spirit Rock Meditation Center
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2023-03-06 Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 65:06
Phillip Moffitt
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A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-06 Guided Instructions on the First Three Foundations 60:41
JD Doyle
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-05 Arriving Sequence and exploring the Third Foundation: Mind/Emotions 53:52
Dana DePalma
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-04 Curiosity about what is True 59:17
Dana DePalma
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Dhammavicaya, often translated as "investigation of the dharma", is one of the 7 factors of awakening. This talks explores dhammavicaya as a naturally arising curiosity in relationship to what is true which does not necessarily have to be framed in words.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-04 A Naturally Arising Approach to Vedena (Feeling Tone) (Retreat at Spirit Rock) 56:06
Phillip Moffitt
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A guided meditation utilizing the naturally arising felt sense approach to vedena (feeling tone) including beginning with the Arriving Sequence.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-03 Morning Instructions - Vedena (Retreat at Spirit Rock) 56:09
Tuere Sala
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-02 The Sacredness of the Hindrances (Retreat at Spirit Rock) 66:16
Tuere Sala
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-02 Guided Metta Meditation (Retreat at Spirit Rock) 47:35
Dana DePalma
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A Guided Metta Meditation emphasizing the integration of Metta and Insight Meditation, including utilizing Sylvia Boorstein's phrase, "May I meet this moment fully; May I meet it as a friend," and variations of the second phrase such as "May I meet it with _______ (kindness, compassion, gentleness, patience, curiosity, receptivity, etc.). Includes a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-02 Following the Thread Out of Suffering 55:04
Grace Fisher
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Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2023-03-02 Practical Instructions for Mindfulness of Vedanā (Retreat at Spirit Rock) 63:31
Tempel Smith
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With a wise expectation of the three kinds of vedanā, we steady our mindfulness to intimately connect with unpleasantness, pleasantness, and neutral experiences. This is the first step with vedanā. The second is to cool off the old habits of reactivity , and the third is seeing vedanā is not inherent in the objects of our attention. Vedanā arises due to contact with the 6 sense doors, and operates on its own independent conditinality. This is difficult to see in daily life, and a precious opportunity on silent retreat.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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