The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2022-03-24 Embracing Strong Emotions, Part 1 (6 Step Vagal Nurturing Sequence) 7:24
Kaira Jewel Lingo
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Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work & research. Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-03-24 Part 1, Guided Meditation: Grounding in the Breath with Metta 35:16
Juliana Sloane
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Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2022-03-23 The Story of Angulimala (Retreat at Spirit Rock) 60:43
Andrea Fella
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Angulimala murdered 999 people before he met the Buddha. This is the story of how he came to be a murderer and how his encounter with the Buddha led to his transformation. This telling of the story emphasizes the value of sila (ethical conduct) in our own lives, and the effect our ethical conduct can have on those around us.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-22 Guided Meditation: Equanimity Practice (Retreat at Spirit Rock) 45:50
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-22 Equanimity Practice 29:12
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-21 Born for Love 57:56
Pawan Bareja
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Spirit Rock Meditation Center

2022-03-20 Liberation Through Non-Clinging (Retreat at Spirit Rock) 60:51
Greg Scharf
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-20 Enmei Jukku/Well-being Chant Meditation 20:33
Rev. Keiryu Lien Shutt
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This meditation is offered as a support to the situation in the Ukraine and the 1-year commemoration of the Atlanta shootings. Incorporating phrases from Soto Zen's Enmei Jukku Kannon Gyo chant resonate in our meditation. It's a chant used to ask for support from the Bodhisattva of Compassion Kannon/Kanzeon.
Spirit Rock Meditation Center :  BIPOC Voices - Series

2022-03-18 Disenchantment and Dispassion (Retreat at Spirit Rock) 63:50
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-17 Sharing the Happiness of Others (Retreat at Spirit Rock) 61:31
Winnie Nazarko
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We can train the mind to recognize and rejoice in the happiness of others, experiencing happiness ourselves. But to be able to do this, we need to confront human tendencies to compare ourselves to others, and sometimes strong resistance. This talk discusses the beautiful quality of Mudita (Empathetic Joy), and how we can develop it.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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