The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2021-03-22 The Sacred Pause | Monday Night talk 52:03
Jack Kornfield
How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness that witnesses it all? We are consciousness itself having a human experience. This is an invitation to pause, to walk among the trees, to take time, to remember the sense of mystery. With mindfulness you may discover a peace that allows you to be present, compassionate and open. Mary Oliver writes: When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and call out, “Stay awhile.” The light flows from their branches. And they call again, “It's simple,” they say, “and you too have come into the world to do this, to go easy, to be filled with light, and to shine.”
Spirit Rock Meditation Center

2021-03-22 Meditation: The Sacred Pause | Monday Night 26:53
Jack Kornfield
Basic instructions for insight meditation.
Spirit Rock Meditation Center

2021-03-22 Q and A: The Sacred Pause | Monday Night talk 20:02
Jack Kornfield
Q and A from 03-22-2021 Monday Night
Spirit Rock Meditation Center

2021-03-21 Bringing Equanimity to the Experience of Impermanence and Dukkha 28:45
Alisa Dennis
Understanding the truth of impermanence supports the practice of equanimity and cultivating equanimity strengthens our understanding of impermanence. We are often conditioned to want things to be different from how they are. Whenever we find ourselves thinking that things would be better if they were different, we are in our egos or separate selves. This creates suffering. This meditation is an invitation to explore first bringing compassion to the experience of dukkha, then opening to equanimity as space and acceptance of how things are in the present moment.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-21 Inquiry Repeating Questions 10:35
Eugene Cash
What do you hold on to? What have you let go of? What do you experience as you let go right now?
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-21 Metta to Self 27:53
Alisa Dennis
An exploration of Metta to ourselves as we are currently, or as younger or older versions of ourselves. Through this practice, we naturally come to understand how our bodies change across time, a reflection of the truth of impermanence.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-20 Meditation 29:26
Eugene Cash
Evening sitting meditation
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-20 The Truth of Impermanence and Death as Transformation 49:08
Alisa Dennis
Impermanence can be found all around us in Nature. Our bodies exist in Nature and so we are impermanent too. This is an exploration of mindfulness of death and dying as an opportunity to practice letting go while we are living, as preparation for focusing our attention with ease and alertness as we take our last breath in these bodies. Maranasati supports present moment awareness and the deepening of appreciation for life. The deathbed can provide an extraordinary opportunity to cultivate embodied awareness and compassion for self and others. An exploration of death not as the end of life, but as transportation into another realm of consciousness.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-20 Inquiry: Repeating Questions 10minutes each way each question 8:33
Eugene Cash
Tell me something you know about death. Tell me something you don’t know about death.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-20 Meditation 27:49
Eugene Cash
Afternoon sitting meditation
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

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