Finding a Balance Within Letting go and Engaging.

Reflections around Dukkha and its cause, the two fundamental roots, and the importance of contemplating change. Guest/dust simile and noticing that which never changes.

The balance of samatha and vipassana. Investigating the hindrances.

Balance and the cultivation of a contemplative mind supported by Jhana factors.

Steps on Anapanasati: Mindfulness of Breath

One of the central intentions of our practice is to learn from all experiences. This is not easy, both with difficult experiences or with wonderful experiences; we might in both cases revert to habitual forms of consciousness and behavior. We explore ways that we might "turn all obstacles into the path of practice" (as is said in the Tibetan Lojong teachings), or see "the obstacle as the path" (as in Zen). Central is our practice particularly with unpleasant or difficult experiences, studying and transforming our reactivity. We also see how sometimes there are important gifts that come from painful and/or difficult experiences; we share together in the group some of these kinds of experiences. We end with an invitation to practice with this basic intention to learn from everything in the next week!