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The greatest gift is the
gift of the teachings
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Dharma Talks
given at Spirit Rock Meditation Center
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2021-07-11
Loving-kindness for Difficult Relationships
46:36
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Tempel Smith
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Our hearts' defenses might be most reinforced where there has been emotional pain. Using the previous practice of loving-kindness for easier relationships we can visit the places in our own hearts where we hold fear, hatred, resentment, and judgment. Relaxing these hard and painful places within us, by small, steady degrees, frees us from squandering our inner resources. Healing these places of pain can transform our understanding of how we can be in the world with a more open heart.
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Spirit Rock Meditation Center
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"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP
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2021-07-10
Pervading Love - Guided Meditation
40:21
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Bonnie Duran
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This is a guided meditation starting with Metta for ourselves, then easy people, and ending with neutral people.
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Spirit Rock Meditation Center
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"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP
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2021-07-09
Metta/Lovingkindness and Purification of negative mental factors
53:48
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Bonnie Duran
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Metta/Lovingkindness practice strengthens wholesome mental factors and allows us to see more clearly our negative mental factors. Seeing more clearly an important source of our suffering, hate/aversion, we are able to work more directly for our own and others' happiness.
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Spirit Rock Meditation Center
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"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP
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