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Dharma Talks given at Spirit Rock Meditation Center
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2021-03-07 Simplicity of Being 55:21
Eugene Cash
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Discovering the simplicity and depth of who and what we are moment by moment
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-07 Mindful Afternoon Yoga 38:32
Rasika Link
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A gentle floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-07 Mindful Morning Yoga 38:30
Rasika Link
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A gentle floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-06 Mindful Afternoon Yoga 40:21
Rasika Link
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A gentle, floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-06 Instructions 38:40
Eugene Cash
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Brahma Viharas (Heart Practices)
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-06 Mindful Morning Yoga 40:33
Rasika Link
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A gentle floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-05 Mindful Afternoon Yoga 40:31
Rasika Link
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A gentle floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-05 Morning Instructions 48:25
Eugene Cash
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Mindful of Body & Breath
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-05 Mindful Morning Yoga 39:38
Rasika Link
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A gentle floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-04 Thursday Morning Women's Group 27:35
Grace Fisher
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Spirit Rock Meditation Center :  Thursday Morning Women’s Group

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