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Dharma Talks
given at Spirit Rock Meditation Center
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2020-01-29
From the Ordinary Habitual Mind to the Buddha Mind 13: Exploring Our Experience of Time 4
64:24
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Donald Rothberg
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We focus in this session on four ways of practicing that help us to transform our conditioning in relationship to time: (1) opening to the present moment, as in our core practice of mindfulness; (2) exploring impermanence reflectively and experientially in several ways; (3) accessing, at least briefly, a timeless awareness, and learning to live from this awareness more and more; and (4) noticing and examining our various forms of conditioning around time. The first three ways of practicing correspond to the guided practices in the earlier guided meditation. For the fourth, we look especially in this session at the powerful ways that our cultural and social conditioning operates, comparing some of the main aspects of conditioning in the mainstream U.S., with its emphasis on future planning, productivity, and busyness, among other orientations to time, with how some other cultures experience time.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2020-01-26
Triggers As Teachers
4:34:52
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David Richo
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We are all triggered at times by what people say or do, especially in relationships. Our triggers can teach us about ourselves, both what’s still unresolved, and what we need to work on. Our goal isn’t to root out all our triggers, but to use them as trail-heads for our own inner journeys that have long awaited us. Whether via the psychology path, especially when grieving the past, or the spiritual paths of mindfulness and lovingkindness, we’ll discover and cultivate practices and resources to support us. In this day, we’ll explore how to move from the suffering of reacting to the freedom of responding.
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Spirit Rock Meditation Center
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