Reflections on what it has meant to find true refuge, by experiencing the generosity of Sangha through grief, through isolation and through their wisdom.
If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet every breath with lovingkindness and loving awareness. Wish calm and peace for beings everywhere, far and near. Rest in stillness and love.
