We are not separate from the rest of life. This is true in a very real sense biologically. We are an ecosystem with countless microorganisms in our body keeping us alive. Our relationships and need to belong determine whether we suffer or experience well-being. And when groups gather and are aligned a field of positive energy can be created where the whole is greater than the sum of its parts.
Using inspiration techniques and exercises developed by Joanna Macy, along with guided mindfulness meditation, we will explore the many ways we are connected to each other and to the life of the planet.
