Resistance to pain is natural. When pain is chronic, resistance makes the pain worse. The many forms and levels of resistance, and how to work with it.
Experiencing basic needs of satisfaction, meaning and connection for resiliency when living with chronic pain. Guided indirect practice for balancing nervous system with breath and hand movement.
Compassion as a way to meet pain and transform suffering into agency and freedom. How compassion works, what it is and is not, and how to develop self-compassion with chronic pain
