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Dharma Talks given at Spirit Rock Meditation Center
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2018-10-13 Day 1, Part 3: Direct and Indirect Practices for Pain: Choice is Key 64:50
Oren Jay Sofer
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When working with pain, balance is key. Choosing where to place your attention when experiencing chronic pain helps establish equanimity. How to work with indirect practices and skillful distractions. Guided indirect practices and group reflections.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-13 Mindfully Saying Yes to the Givens - Part 2 1:58:56
David Richo
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Spirit Rock Meditation Center

2018-10-13 Mindfully Saying Yes to the Givens - Part 1 2:01:12
David Richo
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Spirit Rock Meditation Center

2018-10-12 Forgiveness and Reconciliation - Friday Night Dharma and Recovery Series 2:00:51
Kevin Griffin
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Spirit Rock Meditation Center

2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 5 26:44
Oren Jay Sofer
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Spirit Rock Meditation Center

2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 4 26:38
Oren Jay Sofer
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Spirit Rock Meditation Center

2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 3 21:56
Oren Jay Sofer
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Spirit Rock Meditation Center

2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 2 8:54
Oren Jay Sofer
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Spirit Rock Meditation Center

2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 1 15:24
Oren Jay Sofer
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Spirit Rock Meditation Center

2018-10-12 Three Characteristics of Experience 40:25
Anushka Fernandopulle
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Exploring the three characteristics or marks of existence - anatta, anicca, dukkha. How learning to perceive these can help free us from suffering.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

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